| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2012 |
Run |
CSM(heat training) |
Easy |
6.0 mi |
|
|
 |
| 6/11/2012 |
Run |
CSM(heat training) |
Easy |
6.0 mi |
|
|
|
| 6/10/2012 |
Run |
CSM(heat training) |
Easy |
7.0 mi |
|
|
|
| 6/9/2012 |
Run |
CSM(heat training) |
Easy |
7.0 mi |
|
|
|
| 6/8/2012 |
Run |
CSM(heat training) |
Easy |
7.0 mi |
|
|
|
| 6/7/2012 |
Run |
CSM(heat training) |
Easy |
4.0 mi |
|
|
|
| 5/10/2012 |
Run |
CSM(heat training) |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/8/2012 |
Run |
CSM(heat training) |
Easy |
2.0 mi |
|
|
|
| 5/8/2012 |
Run |
CSM(heat training) |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
|