| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2011 |
Run |
North park |
Easy |
3.0 mi |
|
|
 |
| 10/16/2011 |
Run |
North park |
Easy |
12.0 mi |
|
|
|
| 10/15/2011 |
Run |
North park |
Easy |
6.0 mi |
|
|
|
| 10/2/2011 |
Run |
North park |
Easy |
5.0 mi |
|
|
|
| 9/12/2011 |
Run |
North park |
Easy |
5.0 mi |
|
|
|
| 9/11/2011 |
Run |
North park |
Easy |
7.0 mi |
|
|
|
| 9/10/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 9/8/2011 |
Run |
North park |
Easy |
3.0 mi |
|
|
|
| 8/15/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 8/14/2011 |
Run |
North park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/13/2011 |
Run |
North park |
Easy |
10.5 mi |
|
|
|
| 8/12/2011 |
Run |
North park |
Easy |
6.0 mi |
|
|
|
| 8/11/2011 |
Run |
North park |
Tempo |
8.0 mi |
|
|
|
| 8/9/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 8/7/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 8/7/2011 |
Run |
North park |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 8/6/2011 |
Run |
North park |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 8/6/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 8/4/2011 |
Run |
North park |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/4/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 7/30/2011 |
Run |
North park |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/29/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 7/29/2011 |
Run |
North park |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 7/27/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 7/24/2011 |
Run |
North park |
Easy |
4.0 mi |
|
|
|
| 7/21/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 7/19/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 7/18/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 7/17/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 7/16/2011 |
Run |
North park |
Easy |
4.0 mi |
|
|
|
| 7/16/2011 |
Run |
North park |
Long |
12.0 mi |
1:39:00 |
8:15 |
|
| 7/14/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 7/12/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 7/11/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 7/10/2011 |
Run |
North park |
Easy |
3.0 mi |
|
|
|
| 7/9/2011 |
Run |
North park |
Easy |
7.0 mi |
|
|
|
| 7/7/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 7/5/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 7/3/2011 |
Run |
North park |
Long |
13.0 mi |
1:43:30 |
7:58 |
|
| 7/3/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 7/2/2011 |
Run |
North park |
Easy |
3.0 mi |
|
|
|
| 6/26/2011 |
Run |
North park |
Easy |
5.0 mi |
|
|
|
| 6/25/2011 |
Run |
North park |
Easy |
5.0 mi |
|
|
|
| 6/23/2011 |
Run |
North park |
Easy |
4.0 mi |
|
|
|
| 6/20/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 6/19/2011 |
Run |
North park |
Easy |
3.0 mi |
|
|
|
| 6/18/2011 |
Run |
North park |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 6/18/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 6/13/2011 |
Run |
North park |
Easy |
12.0 mi |
|
|
|
| 6/11/2011 |
Run |
North park |
Easy |
16.0 mi |
|
|
|
| 6/7/2011 |
Run |
North park |
Easy |
5.0 mi |
|
|
|
| 6/5/2011 |
Run |
North park |
Easy |
4.0 mi |
|
|
|
| 6/4/2011 |
Run |
North park |
Tempo |
4.0 mi |
|
|
|
| 6/3/2011 |
Run |
North park |
Easy |
4.0 mi |
|
|
|
| 6/2/2011 |
Run |
North park |
Easy |
4.0 mi |
|
|
|
| 5/14/2011 |
Run |
North park |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 5/9/2011 |
Run |
North park |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 4/7/2011 |
Run |
North park |
Easy |
2.0 mi |
|
|
|
| 3/23/2011 |
Run |
North park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/22/2011 |
Run |
North park |
Tempo |
6.0 mi |
|
|
|
| 3/21/2011 |
Run |
North park |
Easy |
3.0 mi |
|
|
|
| 3/5/2011 |
Run |
North park |
Race |
15.0 mi |
|
|
|
| 2/22/2011 |
Run |
North park |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 2/21/2011 |
Run |
North park |
Easy |
4.0 mi |
|
|
|
| 2/17/2011 |
Run |
North park |
Easy |
8.0 mi |
|
|
|
| 2/1/2011 |
Run |
North park |
Easy |
8.5 mi |
|
|
|
| 1/31/2011 |
Run |
North park |
Easy |
6.0 mi |
|
|
|
| 1/29/2011 |
Run |
North park |
Hill |
15.0 mi |
|
|
|
| 1/27/2011 |
Run |
North park |
Easy |
10.0 mi |
|
|
|
| 1/19/2011 |
Run |
North park |
Easy |
5.0 mi |
|
|
|
| 1/13/2011 |
Run |
North park |
Easy |
5.0 mi |
|
|
|
| 1/12/2011 |
Run |
North park |
Easy |
5.0 mi |
|
|
|
| 1/11/2011 |
Run |
North park |
Easy |
3.0 mi |
|
|
|
| 1/8/2011 |
Run |
North park |
Easy |
15.0 mi |
|
|
|
| 11/30/2010 |
Run |
North park |
Easy |
5.0 mi |
|
|
|
| 11/29/2010 |
Run |
North park |
Easy |
5.0 mi |
|
|
|
| 11/27/2010 |
Run |
North park |
Easy |
6.0 mi |
|
|
|
| 11/25/2010 |
Run |
North park |
Easy |
5.0 mi |
|
|
|
| 11/24/2010 |
Run |
North park |
Easy |
5.0 mi |
|
|
|
| 11/23/2010 |
Run |
North park |
Easy |
5.0 mi |
|
|
|
| 11/21/2010 |
Run |
North park |
Long |
18.0 mi |
|
|
|
| 11/9/2010 |
Run |
North park |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/4/2010 |
Run |
North park |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/15/2010 |
Run |
North park |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 10/13/2010 |
Run |
North park |
Easy |
5.0 mi |
|
|
|
| 10/11/2010 |
Run |
North park |
Fartlek |
5.0 mi |
|
|
|
| 10/8/2010 |
Run |
North park |
Fartlek |
5.0 mi |
|
|
|
| 10/6/2010 |
Run |
North park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/5/2010 |
Run |
North park |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 10/4/2010 |
Run |
North park |
Fartlek |
5.0 mi |
|
|
|
| 9/30/2010 |
Run |
North park |
Easy |
40.0 mi |
|
|
|
| 8/8/2010 |
Run |
North park |
Easy |
40.0 mi |
|
|
|
| 7/31/2010 |
Run |
North park |
Interval |
30.0 mi |
|
|
|
| 7/28/2010 |
Run |
North park |
Hill |
5.5 mi |
53:00 |
9:39 |
|
| 7/26/2010 |
Run |
North park |
Tempo |
6.0 mi |
|
|
|
| 7/24/2010 |
Run |
North park |
Interval |
30.0 mi |
|
|
|
| 4/1/2010 |
Run |
North park |
Interval |
110.0 mi |
|
|
|
| 3/21/2010 |
Run |
North park |
Interval |
50.0 mi |
|
|
|
|