| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2010 |
Run |
Tmill |
Easy |
5.0 mi |
|
|
 |
| 2/18/2010 |
Run |
Tmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 2/17/2010 |
Run |
Tmill |
Hill |
7.0 mi |
58:00 |
8:18 |
|
| 2/15/2010 |
Run |
Tmill |
Hill |
5.0 mi |
|
|
|
| 2/11/2010 |
Run |
Tmill |
Hill |
5.0 mi |
|
|
|
| 2/10/2010 |
Run |
Tmill |
Hill |
5.0 mi |
|
|
|
| 2/9/2010 |
Run |
Tmill |
Hill |
3.0 mi |
|
|
|
| 2/8/2010 |
Run |
Tmill |
Hill |
6.0 mi |
51:00 |
8:30 |
|
| 2/3/2010 |
Run |
Tmill |
Tempo |
7.0 mi |
|
|
|
| 1/27/2010 |
Run |
Tmill |
Easy |
6.0 mi |
|
|
|
| 1/20/2010 |
Run |
Tmill |
Hill |
7.0 mi |
55:00 |
7:52 |
|
| 1/18/2010 |
Run |
Tmill |
Hill |
6.0 mi |
|
|
|
| 1/15/2010 |
Run |
Tmill |
Hill |
5.0 mi |
|
|
|
| 1/11/2010 |
Run |
Tmill |
Easy |
5.0 mi |
|
|
|
| 1/6/2010 |
Run |
Tmill |
Tempo |
7.0 mi |
55:25 |
7:55 |
|
| 1/5/2010 |
Run |
Tmill |
Tempo |
1.5 mi |
|
|
|
| 1/4/2010 |
Run |
Tmill |
Tempo |
6.0 mi |
46:50 |
7:49 |
|
| 1/2/2010 |
Run |
Tmill |
Tempo |
5.0 mi |
|
|
|
| 1/1/2010 |
Run |
Tmill |
Tempo |
5.0 mi |
|
|
|
| 12/29/2009 |
Run |
Tmill |
Tempo |
8.0 mi |
|
|
|
| 12/25/2009 |
Run |
Tmill |
Tempo |
8.0 mi |
|
|
|
| 12/16/2009 |
Run |
Tmill |
Tempo |
8.7 mi |
1:07:00 |
7:43 |
|
| 12/14/2009 |
Run |
Tmill |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 12/13/2009 |
Run |
Tmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/12/2009 |
Run |
Tmill |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/9/2009 |
Run |
Tmill |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 12/7/2009 |
Run |
Tmill |
Easy |
3.0 mi |
|
|
|
| 12/5/2009 |
Run |
Tmill |
Tempo |
50.0 mi |
12:46:00 |
15:20 |
|
| 12/2/2009 |
Run |
Tmill |
Tempo |
6.0 mi |
|
|
|
| 11/30/2009 |
Run |
Tmill |
Tempo |
6.0 mi |
|
|
|
| 11/23/2009 |
Run |
Tmill |
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 11/22/2009 |
Bike |
Tmill |
Easy |
35.0 mi |
|
|
|
| 11/19/2009 |
Run |
Tmill |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 11/18/2009 |
Run |
Tmill |
Race |
4.0 mi |
32:00 |
8:00 |
|
| 11/16/2009 |
Run |
Tmill |
Race |
5.0 mi |
|
|
|
| 11/16/2009 |
Run |
Tmill |
Race |
6.0 mi |
50:00 |
8:20 |
|
| 11/11/2009 |
Run |
Tmill |
Race |
|
0:07 |
|
|
| 10/21/2009 |
Run |
Tmill |
Default |
9.0 mi |
1:25:00 |
9:27 |
|
| 10/19/2009 |
Run |
Tmill |
Default |
6.0 mi |
52:00 |
8:40 |
|
| 10/18/2009 |
Run |
Tmill |
Default |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/15/2009 |
Run |
Tmill |
Default |
9.0 mi |
|
|
|
| 10/1/2009 |
Run |
Tmill |
Race |
4.0 mi |
|
|
|
| 9/29/2009 |
Run |
Tmill |
Race |
4.0 mi |
|
|
|
| 8/12/2009 |
Run |
Tmill |
Fartlek |
3.0 mi |
|
|
|
| 8/10/2009 |
Run |
Tmill |
Fartlek |
3.0 mi |
|
|
|
| 8/8/2009 |
Run |
Tmill |
Fartlek |
5.0 mi |
|
|
|
| 7/28/2009 |
Run |
Tmill |
Easy |
3.0 mi |
|
|
|
| 7/27/2009 |
Run |
Tmill |
Easy |
3.0 mi |
|
|
|
| 7/23/2009 |
Run |
Tmill |
Easy |
5.0 mi |
|
|
|
| 7/21/2009 |
Run |
Tmill |
Easy |
7.0 mi |
|
|
|
| 7/14/2009 |
Run |
Tmill |
Race |
4.0 mi |
|
|
|
| 6/8/2009 |
Run |
Tmill |
Easy |
5.0 mi |
|
|
|
| 6/6/2009 |
Run |
Tmill |
Easy |
20.0 mi |
|
|
|
| 6/3/2009 |
Run |
Tmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/1/2009 |
Run |
Tmill |
Easy |
3.0 mi |
|
|
|
| 5/20/2009 |
Run |
Tmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 5/19/2009 |
Run |
Tmill |
Easy |
6.0 mi |
|
|
|
| 5/18/2009 |
Run |
Tmill |
Easy |
5.0 mi |
|
|
|
| 5/15/2009 |
Run |
Tmill |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
|