| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2013 |
Run |
Rancho PGE |
Easy |
12.0 mi |
|
|
 |
| 12/18/2013 |
Run |
Rancho PGE |
Aerobic |
12.0 mi |
|
|
|
| 11/23/2013 |
Run |
Rancho PGE |
Hill |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/9/2013 |
Run |
Rancho PGE |
Long |
18.0 mi |
3:03:00 |
10:10 |
|
| 9/21/2013 |
Run |
Rancho PGE |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/2/2013 |
Run |
Rancho PGE |
Tempo |
10.0 mi |
1:38:30 |
9:51 |
|
| 7/7/2013 |
Run |
Rancho PGE |
Easy |
20.0 mi |
|
|
|
|