| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2014 |
Run |
Rancho |
Aerobic |
9.0 mi |
|
|
 |
| 7/5/2013 |
Run |
Rancho |
Long Aerobic Run |
15.0 mi |
3:13:00 |
12:52 |
|
| 5/31/2013 |
Run |
Rancho |
Long |
50.0 mi |
|
|
|
| 5/15/2013 |
Run |
Rancho |
Out & Back |
50.0 mi |
|
|
|
| 3/31/2013 |
Run |
Rancho |
Out & Back |
110.0 mi |
|
|
|
| 2/28/2013 |
Run |
Rancho |
Out & Back |
100.0 mi |
|
|
|
| 1/13/2013 |
Run |
Rancho |
Long |
14.0 mi |
2:40:00 |
11:26 |
|
| 1/11/2013 |
Run |
Rancho |
Easy |
5.0 mi |
|
|
|
| 1/9/2013 |
Run |
Rancho |
Aerobic Run |
11.0 mi |
1:34:00 |
8:33 |
|
| 1/5/2013 |
Run |
Rancho |
Easy |
4.0 mi |
|
|
|
| 12/30/2012 |
Run |
Rancho |
Long Aerobic Run |
15.0 mi |
2:20:00 |
9:20 |
|
| 12/29/2012 |
Run |
Rancho |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/28/2012 |
Run |
Rancho |
Easy |
5.0 mi |
|
|
|
| 2/17/2012 |
Run |
Rancho |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 2/17/2012 |
Run |
Rancho |
Easy |
2.6 mi |
|
|
|
| 2/16/2012 |
Run |
Rancho |
Easy |
5.5 mi |
|
|
|
| 1/27/2012 |
Run |
Rancho |
Long |
24.0 mi |
4:35:00 |
11:28 |
|
| 1/15/2011 |
Run |
Rancho |
Easy |
11.0 mi |
|
|
|
| 1/16/2010 |
Run |
Rancho |
Hill |
25.5 mi |
5:00:00 |
11:46 |
|
| 1/10/2010 |
Run |
Rancho |
Hill |
6.0 mi |
|
|
|
| 5/22/2009 |
Run |
Rancho |
Hill |
7.5 mi |
|
|
|
|