| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2014 |
Run |
weekly miles |
Easy |
30.0 mi |
|
|
 |
| 7/12/2014 |
Run |
weekly miles |
Aerobic |
30.0 mi |
|
|
|
| 3/20/2014 |
Run |
weekly miles |
PCR |
9.0 mi |
1:11:00 |
7:54 |
|
| 3/16/2014 |
Run |
weekly miles |
Aerobic |
30.0 mi |
2:18:00 |
4:36 |
|
| 3/9/2014 |
Run |
weekly miles |
PCR |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/27/2013 |
Run |
weekly miles |
Interval |
35.0 mi |
|
|
|
| 7/20/2013 |
Run |
weekly miles |
Interval |
30.0 mi |
|
|
|
|