| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2009 |
Run |
Stevenscreek |
Race |
7.5 mi |
|
|
 |
| 6/12/2009 |
Run |
Stevenscreek |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/10/2009 |
Run |
Stevenscreek |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/9/2009 |
Run |
Stevenscreek |
Easy |
4.0 mi |
|
|
|
| 5/31/2009 |
Run |
Stevenscreek |
Easy |
3.0 mi |
|
|
|
| 5/26/2009 |
Run |
Stevenscreek |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/24/2009 |
Run |
Stevenscreek |
Hill |
13.0 mi |
|
|
|
| 5/21/2009 |
Run |
Stevenscreek |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
|