| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/23/2009 |
Run |
Bay to Sea run |
Fartlek |
24.0 mi |
|
|
 |
| 9/1/2009 |
Run |
Bay to Sea run |
Fartlek |
25.0 mi |
|
|
|
| 9/7/2009 |
Run |
Bay to Sea run |
Fartlek |
5.0 mi |
|
|
|
| 9/8/2009 |
Run |
Bay to Sea run |
Fartlek |
5.0 mi |
|
|
|
| 9/9/2009 |
Run |
Bay to Sea run |
Fartlek |
5.0 mi |
|
|
|
| 9/12/2009 |
Run |
Bay to Sea run |
Fartlek |
14.0 mi |
2:10:00 |
9:18 |
|
| 5/30/2009 |
Run |
Bay to Sea run |
Long |
45.0 mi |
9:40:00 |
12:54 |
|
|