| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.1 mi |
27:15 |
8:48 |
 |
| 1/30/2008 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 1/16/2008 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 1/7/2008 |
Run |
Neighborhood cs #2 |
Easy |
4.2 mi |
37:19 |
8:54 |
|
| 12/14/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 12/2/2007 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 11/27/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.3 mi |
56:26 |
8:58 |
|
| 11/25/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 11/17/2007 |
Run |
Neighborhood cs #2 |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 11/2/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 10/30/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 10/27/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 10/24/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 10/23/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 10/18/2007 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 10/17/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.1 mi |
51:33 |
8:26 |
|
| 10/15/2007 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/8/2007 |
Run |
Neighborhood cs #2 |
Easy |
5.2 mi |
46:39 |
8:59 |
|
| 10/6/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 10/3/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 10/1/2007 |
Run |
Neighborhood cs #2 |
Easy |
4.2 mi |
34:34 |
8:14 |
|
| 9/29/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 9/26/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 9/24/2007 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 9/19/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 9/15/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 9/13/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 9/11/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
1:02:41 |
10:27 |
|
| 9/9/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 9/6/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 9/4/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 9/2/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 8/30/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 8/28/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 8/24/2007 |
Run |
Neighborhood cs #2 |
Long |
12.0 mi |
1:43:30 |
8:38 |
|
| 8/21/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 8/18/2007 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 7/31/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 7/29/2007 |
Run |
Neighborhood cs #1 |
Easy |
3.5 mi |
30:41 |
8:46 |
|
| 7/21/2007 |
Run |
Neighborhood cs #1 |
Long |
13.0 mi |
1:53:17 |
8:43 |
|
| 7/18/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 7/14/2007 |
Run |
Neighborhood cs #1 |
Long |
12.0 mi |
1:46:48 |
8:54 |
|
| 7/10/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 7/7/2007 |
Run |
Neighborhood cs #1 |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 7/5/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 7/3/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 6/30/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 6/27/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 6/23/2007 |
Run |
Neighborhood cs #1 |
Long |
12.0 mi |
1:46:56 |
8:55 |
|
| 6/21/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 6/16/2007 |
Run |
Neighborhood cs #1 |
Long |
12.0 mi |
1:50:57 |
9:15 |
|
| 6/14/2007 |
Run |
Neighborhood cs #1 |
Fast Finish |
6.0 mi |
52:21 |
8:44 |
|
| 6/10/2007 |
Run |
Neighborhood cs #1 |
Easy |
3.1 mi |
28:46 |
9:17 |
|
| 6/2/2007 |
Run |
Neighborhood cs #1 |
Long |
12.0 mi |
1:48:37 |
9:04 |
|
| 5/31/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 5/26/2007 |
Run |
Neighborhood cs #1 |
Long |
10.0 mi |
1:31:47 |
9:11 |
|
| 5/22/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 5/16/2007 |
Run |
Neighborhood cs #1 |
Fast Finish |
4.0 mi |
35:13 |
8:49 |
|
| 5/12/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 5/10/2007 |
Run |
Neighborhood cs #1 |
Fast Finish |
5.0 mi |
42:26 |
8:30 |
|
| 5/5/2007 |
Run |
Neighborhood cs #1 |
Race |
6.2 mi |
48:41 |
7:52 |
|
| 5/5/2007 |
Run |
Neighborhood cs #1 |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 5/3/2007 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 4/28/2007 |
Run |
Neighborhood cs #1 |
Fast Finish |
6.0 mi |
49:11 |
8:12 |
|
| 4/26/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/21/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 4/19/2007 |
Run |
Neighborhood cs #1 |
Fast Finish |
5.0 mi |
45:05 |
9:01 |
|
| 4/16/2007 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 4/13/2007 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 3/25/2007 |
Run |
Neighborhood cs #1 |
Race |
26.2 mi |
4:37:37 |
10:36 |
|
| 3/24/2007 |
Run |
Neighborhood cs #1 |
Easy |
2.2 mi |
18:45 |
8:32 |
|
|