Interval 4.2 km
Recovery Temp 1.4 km
Tempo 0.5 km
Recovery Temp 0.2 km
Swim 0.7 km
Swim 0.5 km
Steady-State Run 2.9 km
Easy Runs 1 km
Fartlek 4 km
Race 0.6 km
Fartlek 2.8 km
Swim 0.6 km
Hill 0.3 km
Fartlek 4.2 km
ОФП 35:00
Run: 22.5 km
Swim: 1.8 km
ОФП: 35:00
Long Runs 12.3 km
Fartlek 2.3 km
Recovery Temp 0.5 km
Swim 0.8 km
Recovery Temp 1.5 km
Easy Runs 1.8 km
Interval 5.2 km
Recovery Temp 3.2 km
Interval 6 km
ОФП 15:00
СФП 15:00
Swim 1.7 km
Hill 1 km
Easy Runs 1.5 km
ОФП 20:00
Run: 37 km
Swim: 2.5 km
СФП: 15:00
Recovery Temp 2 km
Race 1 km
Easy Runs 0.8 km
Fartlek 1.5 km
Recovery Temp 0.9 km
Tempo 0.6 km
Tempo 6 km
Long Runs 13.8 km
Swim 0.4 km
Run: 33.1 km
Swim: 1.1 km
ОФП: 15:00
Fartlek 5.5 km
Fartlek 2.2 km
Tempo 2.2 km
Hill 0.5 km
Long Runs 12.2 km
Fartlek 6.8 km
Easy Runs 0.4 km
Interval 0.4 km
Easy Runs 3.8 km
Steady-State Run 0.4 km
Interval 0.3 km
Tempo 5 km
Run: 42.5 km
Swim: 0.5 km
Steady-State Run 1.5 km
Interval 1 km
Easy Runs 1.3 km
Interval 0.2 km
Interval 1.4 km
Interval 2.1 km
ОФП 5:00
Run: 9.3 km
ОФП: 5:00