Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/29/2024 Run   Long Runs 12.3 km 1:19:00 6:26 4/28/2024 Run   Hill 0.3 km 1:14 4:45 4/28/2024 Run   Fartlek 4.2 km 25:00 5:58 4/28/2024 ОФП   Default   35:00   4/27/2024 Run   Fartlek 2.8 km 16:00 5:43 4/27/2024 Swim   Free Style 0.6 km 15:00 25:00 4/26/2024 Run   Easy Runs 1.0 km 6:30 6:30 4/26/2024 Run Каток-Глобус (600 м) Tempo 0.5 km 2:28 4:56 4/26/2024 Run   Race 0.6 km 2:08 3:34 4/26/2024 Run   Fartlek 4.0 km 23:00 5:45 4/25/2024 Run   Steady-State Run 2.9 km 19:00 6:40 4/24/2024 Swim   Free Style 0.5 km 15:00 30:00 4/23/2024 Swim   Free Style 0.7 km 22:00 31:26 4/22/2024 Run Тропинка 140 м Interval 4.2 km 45:00 10:43 4/22/2024 Run Рословка - Пруд (500 м) Tempo 0.5 km 1:50 3:40 4/22/2024 Run   Recovery Temp 1.4 km 9:48 7:00 4/22/2024 Run   Recovery Temp 0.2 km 1:00 6:40 4/21/2024 Swim   Free Style 0.2 km 3:00 20:00 4/20/2024 Swim   Free Style 0.1 km 1:54 19:00 4/19/2024 Run   Long Runs 12.0 km 1:15:05 6:15 4/19/2024 Swim   Free Style 1.5 km 45:00 30:00 4/18/2024 Run   Hill 0.3 km 1:19 5:04 4/18/2024 Run Рословка - Пруд (500 м) Interval 4.0 km 19:12 4:48 4/18/2024 Run   Recovery Temp 0.4 km 3:00 7:30 4/17/2024 Run   Easy Runs 1.2 km 8:42 7:19 4/17/2024 Run   Recovery Temp 2.4 km 17:16 7:21 4/16/2024 Run   Fartlek 3.2 km 19:18 6:04 4/16/2024 Run   Hill 0.3 km 1:25 5:27 4/16/2024 Run   Recovery Temp 0.5 km 3:00 6:15 4/15/2024 Swim   Free Style 1.2 km 40:00 33:20 4/14/2024 Run   Easy Runs 1.5 km 10:00 6:40 4/14/2024 Run   Recovery Temp 1.0 km 7:00 7:00 4/14/2024 ОФП   Default   20:00   4/13/2024 Run   Easy Runs 5.0 km 32:32 6:31 4/12/2024 Run   Recovery Temp 1.0 km 7:30 7:30 4/11/2024 Swim   Free Style 0.3 km     4/10/2024 Run   Easy Runs   17:11   4/10/2024 Run   Recovery Temp 3.3 km 23:19 7:04 4/8/2024 Bike   Easy   10:00   4/7/2024 Swim   Free Style 0.2 km 6:00 30:00 4/6/2024 Run   Recovery Temp 3.3 km 24:00 7:17 4/6/2024 ОФП   Default   45:00   4/5/2024 Swim   Free Style 0.4 km 16:00 40:00 4/4/2024 Run Стрелка Пенягинская - Вход Барышиха Easy Runs 2.5 km 18:01 7:11 4/4/2024 Run   Easy Runs 0.9 km 6:13 6:55 4/4/2024 Run   Hill 0.5 km 3:00 6:00 4/2/2024 ОФП   Default   10:00   4/1/2024 ОФП   Default   30:00   3/28/2024 Run Пенягинская километровка Туда-Обратно Race 2.0 km 9:47 4:54 3/28/2024 Run   Steady-State Run 1.5 km 9:40 6:25 3/27/2024 Swim   Free Style 1.0 km 35:00 35:00 3/26/2024 ОФП   Default   10:00   3/25/2024 Run Стрелка Пенягинская - Вход Барышиха Easy Runs 2.5 km 17:17 6:55 3/25/2024 Run   Hill 0.5 km 2:45 5:44 3/25/2024 Run   Steady-State Run 0.6 km 3:33 5:55 3/25/2024 ОФП   Default   15:00   3/23/2024 Лыжи   Default 11.0 km 1:30:00 8:11 3/22/2024 Лыжи   Race 14.2 km 55:53 3:57 3/20/2024 ОФП   Default   10:00   3/19/2024 Swim   Free Style 0.6 km 25:00 41:40 3/17/2024 Лыжи   Race   45:00   3/15/2024 ОФП   Default   20:00   3/14/2024 Лыжи   Default 3.0 km 25:00 8:20 3/12/2024 ОФП   Default   15:00   3/9/2024 Лыжи   Race 13.4 km 1:00:25 4:31 3/6/2024 Лыжи   Default 3.0 km 23:00 7:40 3/5/2024 Swim   Free Style 0.7 km 29:00 41:26 3/4/2024 ОФП   Default   16:00   3/3/2024 Лыжи   Race 12.8 km 52:42 4:07 3/2/2024 ОФП   Default   15:00   3/1/2024 ОФП   Default   15:00   2/29/2024 Лыжи   Default 3.2 km 25:00 7:49 2/28/2024 Swim   Free Style 1.0 km 39:00 39:00 2/26/2024 Лыжи   Default 4.1 km 21:43 5:20 2/24/2024 ОФП   Default   30:00   2/23/2024 Swim   Free Style 700.0 m 29:00 41:26 2/23/2024 ОФП   Default   15:00   2/21/2024 Лыжи   Default 7.0 km 42:00 6:00 2/19/2024 Swim   Free Style 500.0 m 20:00 40:00 2/17/2024 Лыжи   Race 10.0 km 1:08:00 6:48 2/13/2024 Лыжи   Default 7.0 km 40:00 5:43 2/12/2024 ОФП   Default   15:00   2/8/2024 Лыжи   Без палок 7.0 km 1:08:00 9:43 2/7/2024 Swim   Breast Stroke 80.0 m 3:00 37:30 2/7/2024 Swim   Free Style 220.0 m 12:00 54:33 2/6/2024 Лыжи   СЛУ   30:00   2/6/2024 Лыжи   Без палок 7.0 km 1:30:00 12:52 2/4/2024 ОФП   Default   15:00   2/3/2024 Лыжи   Race 5.1 km 26:51 5:15 1/31/2024 Swim   Breast Stroke 50.0 m 1:00 20:00 1/31/2024 Swim   Free Style 750.0 m 30:00 40:00 1/30/2024 Лыжи   Default 7.0 km 42:00 6:00 1/27/2024 Run   Steady-State Run 0.1 km 0:36 6:00 1/21/2024 Swim   Back Stroke 50.0 m 5:00 1:40:00 1/21/2024 Swim   Free Style 450.0 m 40:00 1:28:54 1/3/2024 Run   Fartlek 4.5 km 30:00 6:40 12/31/2023 Run   Fartlek 6.0 km 36:00 6:00 12/31/2023 Swim   Back Stroke 100.0 m 5:00 50:00 12/31/2023 Swim   Breast Stroke 50.0 m 2:00 40:00 12/31/2023 Swim   Free Style 450.0 m 20:00 44:27