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Run: Recovery Temp Previous Next

9/28/2012

Date

2:00 PM

Time

8 km

Distance

58:00

Duration

7:15 km

Pace

Equipment

Health

Weight75 kg

Avg HR138 bpm

Max HR152 bpm

kilojoules2603

Weather

Temperature15 C

Conditions

Ratings

Effort7 / 10

Quality5 / 10

Map

CourseКурган

Notes

один раз ускорение сделал на 60 метров

Comments