| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2012 |
Run |
Стадион МЭЛЗ |
Easy Runs |
4.0 km |
26:00 |
6:30 |
 |
| 9/5/2012 |
Run |
Стадион МЭЛЗ |
Recovery Temp |
7.5 km |
53:00 |
7:04 |
|
| 9/4/2012 |
Run |
Стадион МЭЛЗ |
Recovery Temp |
4.4 km |
30:50 |
7:01 |
|
| 9/2/2012 |
Run |
Стадион МЭЛЗ |
Recovery Temp |
4.0 km |
30:00 |
7:30 |
|
| 9/1/2012 |
Run |
Стадион МЭЛЗ |
Recovery Temp |
1.2 km |
9:00 |
7:30 |
|
| 8/30/2012 |
Run |
Стадион МЭЛЗ |
Recovery Temp |
8.0 km |
59:10 |
7:24 |
|
| 8/29/2012 |
Run |
Стадион МЭЛЗ |
Recovery Temp |
8.0 km |
1:00:15 |
7:32 |
|
| 8/27/2012 |
Run |
Стадион МЭЛЗ |
Recovery Temp |
8.5 km |
1:02:01 |
7:18 |
|
| 8/25/2012 |
Run |
Стадион МЭЛЗ |
Race |
2.0 km |
8:48 |
4:24 |
|
| 6/28/2012 |
Run |
Стадион МЭЛЗ |
Easy Runs |
2.6 km |
17:00 |
6:33 |
|
| 6/26/2012 |
Run |
Стадион МЭЛЗ |
Steady-State Run |
4.5 km |
27:00 |
6:00 |
|
| 6/24/2012 |
Run |
Стадион МЭЛЗ |
Steady-State Run |
1.2 km |
7:07 |
5:56 |
|
| 6/24/2012 |
Run |
Стадион МЭЛЗ |
Race |
2.0 km |
9:09 |
4:35 |
|
|