Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
3/22/2022 Run   Recovery Temp 0.1 km 0:40 6:40
3/22/2022 Run   Sprint 225.0 m 8:01 35:38
3/20/2022 Run   Sprint 600.0 m 5:00 8:20
8/3/2022 Run   Tempo 1.3 km 6:58 5:15
3/16/2022 Run   Recovery Temp 1.5 km 9:25 6:30
8/17/2022 Run   Tempo 1.6 km 8:39 5:35
3/16/2022 Run   Tempo 1.0 mi 7:59 4:58
3/20/2022 Run   Steady-State Run 1.8 km 10:30 5:50
3/24/2022 Run   Steady-State Run 2.9 km 19:50 6:47
3/14/2022 Run   Fartlek 3.0 km 18:00 6:00
7/9/2022 Run   Tempo 5.0 km 30:51 6:11
7/16/2022 Run   Steady-State Run 5.0 km 32:17 6:28
7/23/2022 Run   Race 5.0 km 29:04 5:49