| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/22/2022 |
Run |
|
Recovery Temp |
0.1 km |
0:40 |
6:40 |
 |
| 3/22/2022 |
Run |
|
Sprint |
225.0 m |
8:01 |
35:38 |
|
| 3/20/2022 |
Run |
|
Sprint |
600.0 m |
5:00 |
8:20 |
|
| 8/3/2022 |
Run |
|
Tempo |
1.3 km |
6:58 |
5:15 |
|
| 3/16/2022 |
Run |
|
Recovery Temp |
1.5 km |
9:25 |
6:30 |
|
| 8/17/2022 |
Run |
|
Tempo |
1.6 km |
8:39 |
5:35 |
|
| 3/16/2022 |
Run |
|
Tempo |
1.0 mi |
7:59 |
4:58 |
|
| 3/20/2022 |
Run |
|
Steady-State Run |
1.8 km |
10:30 |
5:50 |
|
| 3/24/2022 |
Run |
|
Steady-State Run |
2.9 km |
19:50 |
6:47 |
|
| 3/14/2022 |
Run |
|
Fartlek |
3.0 km |
18:00 |
6:00 |
|
| 7/9/2022 |
Run |
|
Tempo |
5.0 km |
30:51 |
6:11 |
|
| 7/16/2022 |
Run |
|
Steady-State Run |
5.0 km |
32:17 |
6:28 |
|
| 7/23/2022 |
Run |
|
Race |
5.0 km |
29:04 |
5:49 |
|
|