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Run: Tri Training Previous Next

7/6/2009

Date

6:30 AM

Time

3.3 mi

Distance

22:02

Duration

6:41 mi

Pace

Weather

Temperature70 F

Conditions

Ratings

Effort5 / 10

Quality7 / 10

Map

Course<No name>

Notes

3.3 miles to the cove at a pretty legit pace. Legs felt good.

Comments