Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/11/2009 Run   Tri Training 0.5 mi    
8/11/2009 Bike   Tempo 5.2 mi 16:31 3:12
8/10/2009 Run   Easy 6.0 mi 46:20 7:43
8/10/2009 Bike   Easy 5.0 mi    
8/9/2009 Run   Tri Training 6.5 mi 42:57 6:39
8/9/2009 Swim   Free Style 0.5 mi 14:25 28:50
8/8/2009 Run   Easy 6.1 mi 45:30 7:28
8/7/2009 Run   Fartlek 4.2 mi 28:02 6:41
8/5/2009 Run   Default 4.5 mi 33:02 7:21
8/3/2009 Run   Easy 3.0 mi 19:58 6:40
8/2/2009 Bike   Long 45.0 mi    
8/1/2009 Bike   Long 36.0 mi    
7/30/2009 Run   Hill 8.0 mi 57:51 7:14
7/29/2009 Run   Easy 4.2 mi 29:11 6:58
7/28/2009 Run   Tempo 3.3 mi 18:35 5:41
7/28/2009 Run   Wamup/Cool down 4.0 mi    
7/27/2009 Run   Long 10.0 mi 1:10:44 7:04
7/26/2009 Run   Tri Training 3.3 mi 22:39 6:52
7/26/2009 Run   Tri Training 1.8 mi 12:24 6:54
7/26/2009 Swim   Free Style   40:00  
7/25/2009 Run   Tri Training 6.0 mi 44:03 7:21
7/25/2009 Bike   Tempo 11.3 mi 37:40 3:20
7/23/2009 Run   Easy 4.2 mi 28:23 6:46
7/22/2009 Run   Tri Training 5.9 mi 40:10 6:49
7/22/2009 Bike   Easy 8.5 mi 28:00 3:18
7/20/2009 Run   Easy 5.4 mi 36:32 6:46
7/19/2009 Run   Tri Training 5.0 mi    
7/19/2009 Bike   Easy 12.5 mi 44:30 3:34
7/18/2009 Run   Easy 9.5 mi 1:09:29 7:19
7/17/2009 Run   Tri Training 5.0 mi 37:02 7:25
7/17/2009 Bike   Easy 8.5 mi 26:31 3:08
7/16/2009 Run   Easy 7.6 mi 50:56 6:43
7/15/2009 Run   Tri Training 5.0 mi 32:58 6:34
7/15/2009 Run   Tri Training 2.0 mi    
7/15/2009 Swim
Cove
 Free Style   30:00  
7/11/2009 Run   Tri Training 5.0 mi 33:34 6:41
7/11/2009 Run   Tri Training 2.5 mi 18:11 7:12
7/11/2009 Swim
Cove
 Free Style   20:00  
7/11/2009 Bike   Easy 8.5 mi 28:38 3:23
7/10/2009 Bike   Easy 2.5 mi    
7/10/2009 Run   Tempo 2.9 mi 17:26 6:05
7/8/2009 Run   Easy 6.6 mi 46:11 6:58
7/7/2009 Run   Easy 7.0 mi 49:10 7:01
7/6/2009 Run
Cove
 Tri Training 3.3 mi    
7/6/2009 Swim
Cove
 Free Style   15:00  
7/6/2009 Run   Tri Training 3.3 mi 22:02 6:41
7/3/2009 Run
@ High School
 Easy 4.0 mi 27:24 6:51
7/3/2009 Run   Easy 3.5 mi    
7/2/2009 Run   Easy 3.0 mi    
6/30/2009 Run   Easy 9.0 mi 1:00:37 6:45
6/27/2009 Run   Easy 4.8 mi 36:07 7:32
6/26/2009 Run
Beulah
 Easy 7.0 mi 50:17 7:11
6/25/2009 Run   Easy 7.7 mi 53:44 6:59
6/24/2009 Run
Treadmill
 Easy 4.0 mi 30:00 7:30
6/23/2009 Run
Raynor
 Easy 5.8 mi 42:15 7:18
6/22/2009 Run
Boulevard (of broken dreams)
 Easy 5.1 mi 36:46 7:13
6/21/2009 Run   Easy 6.1 mi 43:58 7:13
6/17/2009 Run   Easy 4.2 mi 30:19 7:14
6/15/2009 Run   Easy 6.6 mi 46:19 7:00
6/14/2009 Run   Easy 4.2 mi 29:19 6:59
6/11/2009 Run   Easy 4.2 mi 30:18 7:13
6/10/2009 Run   Easy 6.8 mi 47:05 6:56
6/8/2009 Run   Easy 3.0 mi 19:54 6:38
6/4/2009 Run   Easy 6.6 mi 45:03 6:48
6/1/2009 Run   Easy 3.1 mi 24:19 7:51
5/31/2009 Run   Easy 5.9 mi 41:44 7:09
5/29/2009 Run   Easy 6.2 mi 41:24 6:41
5/27/2009 Run   Easy 3.0 mi    
5/21/2009 Run   Easy 5.0 mi    
5/20/2009 Run
Hobart
 Easy 3.0 mi    
5/18/2009 Run
@ High School
 Easy 4.0 mi 28:10 7:03
5/16/2009 Run
Holly Ridge
 Easy 3.9 mi 30:09 7:44
4/20/2009 Run   Easy 6.0 mi 48:19 8:04
4/18/2009 Run   Easy 5.0 mi 40:00 8:00
4/18/2009 Run   Easy 5.5 mi 1:00:00 10:55
4/18/2009 Run   Easy 1.5 mi    
4/18/2009 Run   Race 5.0 km 16:43 5:23
4/18/2009 Run   Wamup/Cool down 3.0 mi    
4/16/2009 Run   Easy 1.0 mi    
4/16/2009 Run   Easy 4.2 mi    
4/15/2009 Run
Outer Crew
 Easy 4.3 mi 31:53 7:25
4/14/2009 Run   Interval 1.3 mi    
4/14/2009 Run   Wamup/Cool down 3.3 mi    
4/13/2009 Run
Lost Boys
 Easy 9.4 mi 1:06:54 7:08
4/11/2009 Run   Race 5.0 km 16:44 5:24
4/11/2009 Run   Wamup/Cool down 3.0 mi    
4/10/2009 Run
Random
 Easy 3.5 mi 25:20 7:21
4/9/2009 Run   Interval 1.5 mi    
4/9/2009 Run   Wamup/Cool down 4.0 mi    
4/8/2009 Run
Coaches
 Easy 6.4 mi 47:35 7:25
4/7/2009 Run   Interval 3.8 mi    
4/7/2009 Run   Wamup/Cool down 1.4 mi    
4/6/2009 Run
LIttle Woody
 Easy 5.4 mi 40:28 7:28
4/4/2009 Run   Race 1500.0 m 4:36 4:57
4/4/2009 Run   Wamup/Cool down 2.5 mi    
4/3/2009 Run
Honey Farms w/ Institute Park
 Easy 3.9 mi 30:00 7:42
4/2/2009 Run   Interval 2.1 mi    
4/2/2009 Run   Wamup/Cool down 6.0 mi    
4/1/2009 Run
Long ass Funny
 Easy 7.8 mi 54:50 7:00
3/31/2009 Run   Interval 3.4 mi 10:09 3:01
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