| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2010 |
Run |
po Novakoch |
Long |
13.5 km |
1:21:31 |
6:04 |
 |
| 2/16/2010 |
Run |
Lelovce - popod horu |
Interval |
8.6 km |
49:39 |
5:47 |
|
| 2/14/2010 |
Run |
Lelovce - popod horu |
Easy |
6.5 km |
39:12 |
6:01 |
|
| 2/11/2010 |
Run |
Lelovce - popod horu |
Long |
11.5 km |
1:07:58 |
5:56 |
|
| 2/9/2010 |
Run |
po Novakoch |
Interval |
8.0 km |
51:04 |
6:22 |
|
| 2/7/2010 |
Run |
Lelovce - popod horu |
Easy |
6.5 km |
41:56 |
6:27 |
|
| 2/4/2010 |
Run |
Kupele Bojnice |
Tempo |
10.8 km |
59:43 |
5:34 |
|
| 2/2/2010 |
Run |
po Novakoch |
Easy |
7.1 km |
42:08 |
5:59 |
|
| 1/30/2010 |
Run |
Lelovce - popod horu |
Easy |
6.7 km |
42:21 |
6:20 |
|
| 1/28/2010 |
Run |
Kupele Bojnice |
Tempo |
10.9 km |
1:01:40 |
5:41 |
|
| 1/26/2010 |
Run |
Lelovce - popod horu |
Easy |
6.8 km |
45:55 |
6:46 |
|
| 1/24/2010 |
Run |
do ZK a s5 |
Easy |
10.3 km |
1:01:13 |
5:58 |
|
| 1/23/2010 |
Run |
Kupele Bojnice |
Easy |
7.7 km |
46:00 |
5:58 |
|
| 1/19/2010 |
Run |
Lelovce - popod horu |
Tempo |
6.0 km |
33:18 |
5:32 |
|
| 1/18/2010 |
Run |
Lelovce - popod horu |
Easy |
7.4 km |
45:21 |
6:10 |
|
| 1/15/2010 |
Run |
Lelovce - popod horu |
Easy |
7.0 km |
41:18 |
5:54 |
|
| 1/14/2010 |
Run |
po Novakoch |
Easy |
4.6 km |
29:32 |
6:27 |
|
| 1/14/2010 |
Run |
po Novakoch |
Easy |
1.5 km |
9:10 |
6:17 |
|
| 1/10/2010 |
Run |
Lelovce - popod horu |
Long |
9.4 km |
57:23 |
6:05 |
|
| 1/8/2010 |
Run |
Lelovce - popod horu |
Easy |
6.6 km |
41:47 |
6:19 |
|
| 1/6/2010 |
Run |
Lelovce - popod horu |
Easy |
10.1 km |
1:01:37 |
6:07 |
|
| 1/4/2010 |
Run |
po Novakoch |
Easy |
5.7 km |
40:11 |
7:03 |
|
| 1/3/2010 |
Run |
Lelovce - popod horu |
Easy |
5.7 km |
35:05 |
6:13 |
|
| 12/31/2009 |
Run |
Luzany - Chotec |
Easy |
5.0 km |
29:58 |
6:02 |
|
| 12/28/2009 |
Run |
po Novakoch |
Hill |
3.5 km |
20:57 |
6:01 |
|
| 12/27/2009 |
Run |
Lelovce - popod horu |
Tempo |
6.9 km |
38:29 |
5:36 |
|
| 12/26/2009 |
Run |
Lelovce - popod horu |
Easy |
8.7 km |
55:41 |
6:27 |
|
| 12/25/2009 |
Run |
Lelovce - popod horu |
Easy |
6.2 km |
38:55 |
6:15 |
|
| 12/19/2009 |
Run |
po Novakoch |
Easy |
4.0 km |
26:17 |
6:38 |
|
| 12/18/2009 |
Run |
Lelovce - popod horu |
Long |
10.2 km |
1:05:23 |
6:25 |
|
| 12/17/2009 |
Run |
Lelovce - popod horu |
Easy |
7.3 km |
41:34 |
5:43 |
|
| 12/15/2009 |
Run |
Lelovce - popod horu |
Easy |
7.3 km |
44:50 |
6:07 |
|
| 12/13/2009 |
Run |
Lelovce - popod horu |
Easy |
7.3 km |
46:57 |
6:26 |
|
| 12/12/2009 |
Run |
Lelovce - popod horu |
Easy |
7.2 km |
46:42 |
6:31 |
|
| 12/11/2009 |
Run |
Lelovce - popod horu |
Easy |
10.0 km |
1:04:16 |
6:26 |
|
| 12/6/2009 |
Run |
po Novakoch |
Easy |
7.0 km |
42:28 |
6:04 |
|
| 12/5/2009 |
Run |
po Novakoch |
Long |
10.4 km |
1:01:53 |
5:58 |
|
| 11/29/2009 |
Run |
okolo pekarne |
Default |
1.9 km |
12:14 |
6:27 |
|
| 11/25/2009 |
Run |
Lelovce - popod horu |
Easy |
9.4 km |
55:55 |
5:57 |
|
| 11/24/2009 |
Run |
po Novakoch |
Easy |
2.9 km |
18:47 |
6:36 |
|
| 11/22/2009 |
Run |
po Novakoch |
Easy |
4.5 km |
28:02 |
6:13 |
|
| 11/21/2009 |
Run |
okolo pekarne |
Easy |
1.9 km |
11:28 |
6:11 |
|
| 11/19/2009 |
Run |
po Novakoch |
Easy |
1.9 km |
11:55 |
6:23 |
|
| 11/5/2009 |
Run |
k vojakom a s5 |
Easy |
5.8 km |
34:48 |
5:59 |
|
| 11/3/2009 |
Run |
Lelovce - popod horu |
Easy |
9.6 km |
54:14 |
5:41 |
|
| 10/31/2009 |
Run |
k vojakom a s5 |
Easy |
6.4 km |
43:45 |
6:48 |
|
| 10/29/2009 |
Run |
po Novakoch |
Easy |
4.6 km |
26:42 |
5:53 |
|
| 10/25/2009 |
Run |
po Novakoch |
Easy |
5.9 km |
36:01 |
6:07 |
|
| 10/18/2009 |
Run |
po Novakoch |
Easy |
6.2 km |
35:55 |
5:50 |
|
| 10/4/2009 |
Run |
MMM - Košice |
Race |
42.2 km |
4:59:08 |
7:06 |
|
| 9/27/2009 |
Run |
k vojakom a s5 |
Easy |
6.4 km |
39:22 |
6:09 |
|
| 9/25/2009 |
Run |
Novaky-Kos-Bojnice a spat |
Long |
20.2 km |
2:03:57 |
6:08 |
|
| 9/22/2009 |
Run |
k vojakom a s5 |
Easy |
6.0 km |
37:22 |
6:14 |
|
| 9/12/2009 |
Run |
letisko Prievidza |
Long |
18.0 km |
1:53:56 |
6:20 |
|
| 9/7/2009 |
Run |
Random Route |
Long |
16.1 km |
1:34:45 |
5:53 |
|
| 9/6/2009 |
Run |
k vojakom a s5 |
Easy |
6.1 km |
35:21 |
5:50 |
|
| 9/4/2009 |
Run |
Novaky-Kos-Bojnice a spat |
Long |
21.4 km |
2:06:33 |
5:55 |
|
| 8/30/2009 |
Run |
Cunovo - sprint Triathlon |
Race |
5.0 km |
22:19 |
4:28 |
|
| 8/26/2009 |
Run |
k vojakom a s5 |
Tempo |
4.8 km |
23:20 |
4:55 |
|
| 8/24/2009 |
Run |
po Novakoch |
Easy |
5.1 km |
30:46 |
6:05 |
|
| 8/22/2009 |
Run |
DoksyMan |
Race |
5.0 km |
25:07 |
5:02 |
|
| 8/19/2009 |
Run |
Lelovce - popod horu |
Fartlek |
10.0 km |
56:31 |
5:39 |
|
| 8/17/2009 |
Run |
Lelovce - popod horu |
Easy |
10.0 km |
56:22 |
5:39 |
|
| 8/15/2009 |
Run |
Zilinsky Sprint Triathlon |
Race |
5.0 km |
25:13 |
5:03 |
|
| 8/14/2009 |
Run |
k vojakom a s5 |
Easy |
6.3 km |
38:39 |
6:09 |
|
| 8/9/2009 |
Run |
Lelovce - popod horu |
Long |
30.0 km |
3:07:15 |
6:15 |
|
| 8/4/2009 |
Run |
Lelovce - popod horu |
Default |
9.2 km |
48:51 |
5:19 |
|
| 7/31/2009 |
Run |
Lelovce - popod horu |
Easy |
6.7 km |
38:32 |
5:47 |
|
| 7/31/2009 |
Run |
Lelovce - popod horu |
Easy |
6.7 km |
39:08 |
5:50 |
|
| 7/27/2009 |
Run |
k vojakom a s5 |
Easy |
6.3 km |
39:55 |
6:20 |
|
| 7/26/2009 |
Run |
Lelovce - popod horu |
Long |
26.4 km |
2:45:57 |
6:18 |
|
| 7/24/2009 |
Run |
k vojakom a s5 |
Easy |
5.7 km |
31:15 |
5:27 |
|
| 7/22/2009 |
Run |
Lelovce - popod horu |
Fartlek |
8.4 km |
48:21 |
5:46 |
|
| 7/20/2009 |
Run |
Lelovce - popod horu |
Easy |
8.2 km |
51:09 |
6:14 |
|
| 7/19/2009 |
Run |
Lelovce - popod horu |
Long |
24.8 km |
2:40:19 |
6:29 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
9.9 km |
56:18 |
5:42 |
|
| 7/13/2009 |
Run |
do ZK a spat |
Easy |
8.1 km |
43:15 |
5:22 |
|
| 7/10/2009 |
Run |
k vojakom a s5 |
Tempo |
6.0 km |
29:16 |
4:53 |
|
| 7/9/2009 |
Run |
do ZK a spat |
Easy |
10.0 km |
1:00:44 |
6:05 |
|
| 7/5/2009 |
Run |
do Chalmovej a s5 |
Long |
20.0 km |
1:53:03 |
5:40 |
|
| 7/3/2009 |
Run |
do ZK a spat |
Easy |
10.2 km |
58:42 |
5:47 |
|
| 7/1/2009 |
Run |
do ZK a spat |
Easy |
10.0 km |
56:34 |
5:40 |
|
| 6/30/2009 |
Run |
do ZK a spat |
Tempo |
8.0 km |
44:05 |
5:31 |
|
| 6/23/2009 |
Run |
k vojakom a s5 |
Easy |
6.2 km |
35:55 |
5:49 |
|
| 6/16/2009 |
Run |
do ZK a spat |
Interval |
12.1 km |
1:08:39 |
5:41 |
|
| 6/14/2009 |
Run |
letisko Prievidza |
Long |
19.5 km |
2:00:00 |
6:10 |
|
| 6/9/2009 |
Run |
letisko Prievidza |
Easy |
8.0 km |
44:24 |
5:33 |
|
| 6/2/2009 |
Run |
do ZK a spat |
Long |
10.0 km |
1:02:59 |
6:18 |
|
| 5/28/2009 |
Run |
po Novakoch |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 5/26/2009 |
Run |
vodne dielo Zilina |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 5/23/2009 |
Run |
Sprint Triathlon Senec |
Race |
5.0 km |
23:48 |
4:46 |
|
| 5/17/2009 |
Run |
k vojakom a s5 |
Tempo |
5.0 km |
24:24 |
4:53 |
|
| 5/16/2009 |
Run |
k vojakom a s5 |
Fartlek |
6.0 km |
30:48 |
5:08 |
|
| 5/12/2009 |
Run |
k vojakom a s5 |
Easy |
5.7 km |
27:47 |
4:55 |
|
| 5/9/2009 |
Run |
po Novakoch |
Long |
12.5 km |
1:10:59 |
5:43 |
|
| 4/26/2009 |
Run |
Prievidzka Jesen |
Long |
25.3 km |
2:42:36 |
6:26 |
|
| 4/25/2009 |
Run |
z PD do Novak |
Easy |
10.2 km |
59:14 |
5:48 |
|
| 4/23/2009 |
Run |
po Novakoch |
Easy |
6.4 km |
37:04 |
5:51 |
|
| 4/22/2009 |
Run |
do ZK k vojakom a spa5 |
Long |
15.0 km |
1:23:53 |
5:36 |
|
| 4/20/2009 |
Run |
po Novakoch |
Long |
8.2 km |
48:02 |
5:53 |
|