| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2008 |
Run |
Random Route |
Tempo |
5.6 km |
29:00 |
5:11 |
 |
| 12/14/2008 |
Run |
Random Route |
Long |
20.0 km |
2:02:00 |
6:06 |
|
| 12/24/2008 |
Run |
k vojakom a s5 |
Easy |
6.3 km |
33:55 |
5:21 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
11.5 km |
1:05:12 |
5:42 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
8.8 km |
1:20:00 |
9:07 |
|
| 12/31/2008 |
Run |
Silvestrovsky beh |
Race |
4.5 km |
21:18 |
4:44 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
7.0 km |
42:18 |
6:03 |
|
| 1/6/2009 |
Run |
Random Route |
Long |
9.0 km |
54:47 |
6:06 |
|
| 1/9/2009 |
Run |
Random Route |
Long |
6.9 km |
37:16 |
5:25 |
|
| 1/13/2009 |
Run |
k vojakom a s5 |
Easy |
6.3 km |
34:17 |
5:25 |
|
| 1/15/2009 |
Run |
po Novakoch |
Easy |
6.3 km |
36:17 |
5:46 |
|
| 1/16/2009 |
Run |
po Novakoch |
Long |
10.7 km |
59:45 |
5:36 |
|
| 1/18/2009 |
Run |
k vojakom a s5 |
Easy |
6.3 km |
40:10 |
6:21 |
|
| 1/23/2009 |
Run |
po Novakoch |
Easy |
4.4 km |
24:45 |
5:40 |
|
| 1/25/2009 |
Run |
po Novakoch |
Long |
12.2 km |
1:09:45 |
5:44 |
|
| 2/7/2009 |
Run |
4 okruhy v Chalmovej |
Long |
10.0 km |
51:40 |
5:10 |
|
| 2/9/2009 |
Run |
po Brne |
Long |
10.0 km |
53:00 |
5:18 |
|
| 2/12/2009 |
Run |
posilka "Pruvan" Brno |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 2/15/2009 |
Run |
po Brne |
Long |
15.0 km |
1:23:46 |
5:36 |
|
| 2/28/2009 |
Run |
k vojakom a s5 |
Easy |
6.0 km |
31:25 |
5:15 |
|
| 3/7/2009 |
Run |
Chalmova |
Long |
15.3 km |
1:26:35 |
5:40 |
|
| 3/8/2009 |
Run |
po Novakoch |
Easy |
6.0 km |
44:50 |
7:27 |
|
| 3/13/2009 |
Run |
po Novakoch |
Long |
11.2 km |
1:00:41 |
5:26 |
|
| 3/15/2009 |
Run |
po Novakoch |
Easy |
6.8 km |
43:08 |
6:20 |
|
| 3/18/2009 |
Run |
po Novakoch |
Fartlek |
11.4 km |
1:02:08 |
5:29 |
|
| 3/21/2009 |
Run |
po Novakoch |
Long |
10.0 km |
58:38 |
5:52 |
|
| 3/24/2009 |
Run |
po Novakoch |
Easy |
6.4 km |
37:33 |
5:51 |
|
| 3/26/2009 |
Run |
VIX posilovna |
Interval |
6.1 km |
35:10 |
5:46 |
|
| 3/29/2009 |
Run |
Bratislava Marathon 2009 |
Race |
21.1 km |
1:59:56 |
5:42 |
|
| 3/30/2009 |
Run |
po Novakoch |
Easy |
4.8 km |
28:11 |
5:55 |
|
| 4/1/2009 |
Run |
po Novakoch |
Easy |
8.0 km |
43:26 |
5:26 |
|
| 4/4/2009 |
Run |
z Novak do PD po starej ceste |
Long |
15.9 km |
1:36:52 |
6:07 |
|
| 4/6/2009 |
Run |
po Novakoch |
Easy |
12.5 km |
1:11:06 |
5:41 |
|
| 4/11/2009 |
Run |
po Novakoch |
Long |
20.1 km |
1:59:14 |
5:57 |
|
| 4/14/2009 |
Run |
k vojakom a s5 |
Tempo |
6.0 km |
30:24 |
5:04 |
|
| 4/15/2009 |
Run |
k vojakom a s5 |
Easy |
6.3 km |
34:51 |
5:33 |
|
| 4/17/2009 |
Run |
po Novakoch |
Long |
9.1 km |
52:46 |
5:48 |
|
| 4/20/2009 |
Run |
po Novakoch |
Long |
8.2 km |
48:02 |
5:53 |
|
| 4/22/2009 |
Run |
do ZK k vojakom a spa5 |
Long |
15.0 km |
1:23:53 |
5:36 |
|
| 4/23/2009 |
Run |
po Novakoch |
Easy |
6.4 km |
37:04 |
5:51 |
|
| 4/25/2009 |
Run |
z PD do Novak |
Easy |
10.2 km |
59:14 |
5:48 |
|
| 4/26/2009 |
Run |
Prievidzka Jesen |
Long |
25.3 km |
2:42:36 |
6:26 |
|
| 5/9/2009 |
Run |
po Novakoch |
Long |
12.5 km |
1:10:59 |
5:43 |
|
| 5/12/2009 |
Run |
k vojakom a s5 |
Easy |
5.7 km |
27:47 |
4:55 |
|
| 5/16/2009 |
Run |
k vojakom a s5 |
Fartlek |
6.0 km |
30:48 |
5:08 |
|
| 5/17/2009 |
Run |
k vojakom a s5 |
Tempo |
5.0 km |
24:24 |
4:53 |
|
| 5/23/2009 |
Run |
Sprint Triathlon Senec |
Race |
5.0 km |
23:48 |
4:46 |
|
| 5/26/2009 |
Run |
vodne dielo Zilina |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 5/28/2009 |
Run |
po Novakoch |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 6/2/2009 |
Run |
do ZK a spat |
Long |
10.0 km |
1:02:59 |
6:18 |
|
| 6/9/2009 |
Run |
letisko Prievidza |
Easy |
8.0 km |
44:24 |
5:33 |
|
| 6/14/2009 |
Run |
letisko Prievidza |
Long |
19.5 km |
2:00:00 |
6:10 |
|
| 6/16/2009 |
Run |
do ZK a spat |
Interval |
12.1 km |
1:08:39 |
5:41 |
|
| 6/23/2009 |
Run |
k vojakom a s5 |
Easy |
6.2 km |
35:55 |
5:49 |
|
| 6/30/2009 |
Run |
do ZK a spat |
Tempo |
8.0 km |
44:05 |
5:31 |
|
| 7/1/2009 |
Run |
do ZK a spat |
Easy |
10.0 km |
56:34 |
5:40 |
|
| 7/3/2009 |
Run |
do ZK a spat |
Easy |
10.2 km |
58:42 |
5:47 |
|
| 7/5/2009 |
Run |
do Chalmovej a s5 |
Long |
20.0 km |
1:53:03 |
5:40 |
|
| 7/9/2009 |
Run |
do ZK a spat |
Easy |
10.0 km |
1:00:44 |
6:05 |
|
| 7/10/2009 |
Run |
k vojakom a s5 |
Tempo |
6.0 km |
29:16 |
4:53 |
|
| 7/13/2009 |
Run |
do ZK a spat |
Easy |
8.1 km |
43:15 |
5:22 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
9.9 km |
56:18 |
5:42 |
|
| 7/19/2009 |
Run |
Lelovce - popod horu |
Long |
24.8 km |
2:40:19 |
6:29 |
|
| 7/20/2009 |
Run |
Lelovce - popod horu |
Easy |
8.2 km |
51:09 |
6:14 |
|
| 7/22/2009 |
Run |
Lelovce - popod horu |
Fartlek |
8.4 km |
48:21 |
5:46 |
|
| 7/24/2009 |
Run |
k vojakom a s5 |
Easy |
5.7 km |
31:15 |
5:27 |
|
| 7/26/2009 |
Run |
Lelovce - popod horu |
Long |
26.4 km |
2:45:57 |
6:18 |
|
| 7/27/2009 |
Run |
k vojakom a s5 |
Easy |
6.3 km |
39:55 |
6:20 |
|
| 7/31/2009 |
Run |
Lelovce - popod horu |
Easy |
6.7 km |
39:08 |
5:50 |
|
| 7/31/2009 |
Run |
Lelovce - popod horu |
Easy |
6.7 km |
38:32 |
5:47 |
|
| 8/4/2009 |
Run |
Lelovce - popod horu |
Default |
9.2 km |
48:51 |
5:19 |
|
| 8/9/2009 |
Run |
Lelovce - popod horu |
Long |
30.0 km |
3:07:15 |
6:15 |
|
| 8/14/2009 |
Run |
k vojakom a s5 |
Easy |
6.3 km |
38:39 |
6:09 |
|
| 8/15/2009 |
Run |
Zilinsky Sprint Triathlon |
Race |
5.0 km |
25:13 |
5:03 |
|
| 8/17/2009 |
Run |
Lelovce - popod horu |
Easy |
10.0 km |
56:22 |
5:39 |
|
| 8/19/2009 |
Run |
Lelovce - popod horu |
Fartlek |
10.0 km |
56:31 |
5:39 |
|
| 8/22/2009 |
Run |
DoksyMan |
Race |
5.0 km |
25:07 |
5:02 |
|
| 8/24/2009 |
Run |
po Novakoch |
Easy |
5.1 km |
30:46 |
6:05 |
|
| 8/26/2009 |
Run |
k vojakom a s5 |
Tempo |
4.8 km |
23:20 |
4:55 |
|
| 8/30/2009 |
Run |
Cunovo - sprint Triathlon |
Race |
5.0 km |
22:19 |
4:28 |
|
| 9/4/2009 |
Run |
Novaky-Kos-Bojnice a spat |
Long |
21.4 km |
2:06:33 |
5:55 |
|
| 9/6/2009 |
Run |
k vojakom a s5 |
Easy |
6.1 km |
35:21 |
5:50 |
|
| 9/7/2009 |
Run |
Random Route |
Long |
16.1 km |
1:34:45 |
5:53 |
|
| 9/12/2009 |
Run |
letisko Prievidza |
Long |
18.0 km |
1:53:56 |
6:20 |
|
| 9/22/2009 |
Run |
k vojakom a s5 |
Easy |
6.0 km |
37:22 |
6:14 |
|
| 9/25/2009 |
Run |
Novaky-Kos-Bojnice a spat |
Long |
20.2 km |
2:03:57 |
6:08 |
|
| 9/27/2009 |
Run |
k vojakom a s5 |
Easy |
6.4 km |
39:22 |
6:09 |
|
| 10/4/2009 |
Run |
MMM - Košice |
Race |
42.2 km |
4:59:08 |
7:06 |
|
| 10/18/2009 |
Run |
po Novakoch |
Easy |
6.2 km |
35:55 |
5:50 |
|
| 10/25/2009 |
Run |
po Novakoch |
Easy |
5.9 km |
36:01 |
6:07 |
|
| 10/29/2009 |
Run |
po Novakoch |
Easy |
4.6 km |
26:42 |
5:53 |
|
| 10/31/2009 |
Run |
k vojakom a s5 |
Easy |
6.4 km |
43:45 |
6:48 |
|
| 11/3/2009 |
Run |
Lelovce - popod horu |
Easy |
9.6 km |
54:14 |
5:41 |
|
| 11/5/2009 |
Run |
k vojakom a s5 |
Easy |
5.8 km |
34:48 |
5:59 |
|
| 11/19/2009 |
Run |
po Novakoch |
Easy |
1.9 km |
11:55 |
6:23 |
|
| 11/21/2009 |
Run |
okolo pekarne |
Easy |
1.9 km |
11:28 |
6:11 |
|
| 11/22/2009 |
Run |
po Novakoch |
Easy |
4.5 km |
28:02 |
6:13 |
|
| 11/24/2009 |
Run |
po Novakoch |
Easy |
2.9 km |
18:47 |
6:36 |
|
| 11/25/2009 |
Run |
Lelovce - popod horu |
Easy |
9.4 km |
55:55 |
5:57 |
|
| 11/29/2009 |
Run |
okolo pekarne |
Default |
1.9 km |
12:14 |
6:27 |
|