| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2010 |
Run |
Lelovce - popod horu |
Easy |
6.4 km |
37:49 |
5:56 |
 |
| 2/23/2010 |
Run |
Lelovce - popod horu |
Fartlek |
7.0 km |
42:59 |
6:09 |
|
| 2/25/2010 |
Run |
Lelovce - popod horu |
Tempo |
7.7 km |
43:32 |
5:41 |
|
| 2/28/2010 |
Run |
Lelovce - popod horu |
Easy |
9.8 km |
57:55 |
5:55 |
|
| 3/2/2010 |
Run |
po Novakoch |
Easy |
5.8 km |
35:40 |
6:11 |
|
| 3/4/2010 |
Run |
po Novakoch |
Easy |
3.6 km |
27:21 |
7:36 |
|
| 3/5/2010 |
Run |
do Chalmovej a s5 |
Long |
15.9 km |
1:38:14 |
6:11 |
|
| 3/7/2010 |
Run |
Lelovce - popod horu |
Easy |
10.7 km |
1:05:24 |
6:08 |
|
| 3/11/2010 |
Run |
Lelovce - popod horu |
Easy |
9.9 km |
59:50 |
6:04 |
|
| 3/24/2010 |
Run |
Lelovce - popod horu |
Easy |
6.3 km |
37:45 |
6:03 |
|
| 3/27/2010 |
Run |
po Novakoch |
Easy |
3.5 km |
21:47 |
6:15 |
|
| 3/28/2010 |
Run |
CSOB BA Marathon |
Race |
21.1 km |
1:59:53 |
5:41 |
|
| 3/30/2010 |
Run |
Lelovce - popod horu |
Easy |
7.6 km |
47:28 |
6:14 |
|
| 4/1/2010 |
Run |
Lelovce - popod horu |
Default |
6.0 km |
29:52 |
4:59 |
|
| 4/7/2010 |
Run |
Lelovce - popod horu |
Interval |
8.1 km |
49:23 |
6:08 |
|
| 4/9/2010 |
Run |
Unipharma <-> domov |
Easy |
8.2 km |
44:12 |
5:23 |
|
| 4/12/2010 |
Run |
po Novakoch |
Easy |
4.6 km |
25:57 |
5:40 |
|
| 4/18/2010 |
Run |
Hamburg |
Easy |
5.6 km |
27:23 |
4:57 |
|
| 4/20/2010 |
Run |
Lelovce - popod horu |
Easy |
9.3 km |
51:00 |
5:31 |
|
| 4/21/2010 |
Run |
po Novakoch |
Easy |
5.0 km |
27:49 |
5:33 |
|
| 4/25/2010 |
Run |
Lelovce - popod horu |
Long |
9.3 km |
53:47 |
5:46 |
|
| 4/28/2010 |
Run |
po Novakoch |
Easy |
5.3 km |
29:50 |
5:38 |
|
| 4/30/2010 |
Run |
Lelovce - popod horu |
Tempo |
5.0 km |
25:02 |
5:01 |
|
| 5/2/2010 |
Run |
Hamburg |
Easy |
7.8 km |
42:35 |
5:29 |
|
| 5/4/2010 |
Run |
Koliecko popod horu |
Easy |
9.3 km |
50:20 |
5:27 |
|
| 5/9/2010 |
Run |
Hamburg |
Long |
21.1 km |
1:55:52 |
5:30 |
|
| 5/14/2010 |
Run |
Lelovce - popod horu |
Easy |
6.0 km |
31:43 |
5:18 |
|
| 5/19/2010 |
Run |
Lelovce - popod horu |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 5/23/2010 |
Run |
po Novakoch |
Tempo |
2.6 km |
13:11 |
5:02 |
|
| 5/23/2010 |
Run |
Lelovce - popod horu |
Easy |
6.1 km |
39:07 |
6:26 |
|
| 5/25/2010 |
Run |
po Novakoch |
Tempo |
2.7 km |
13:22 |
4:54 |
|
| 6/2/2010 |
Run |
Lelovce - popod horu |
Tempo |
6.1 km |
31:48 |
5:13 |
|
| 6/4/2010 |
Run |
po Novakoch |
Easy |
0.7 km |
3:50 |
5:24 |
|
| 6/5/2010 |
Run |
Hamburg |
Easy |
6.2 km |
38:55 |
6:17 |
|
| 6/7/2010 |
Run |
Lelovce - popod horu |
Tempo |
6.2 km |
31:41 |
5:10 |
|
| 6/8/2010 |
Run |
do ZK a s5 |
Long |
10.0 km |
59:22 |
5:56 |
|
| 6/11/2010 |
Run |
Lelovce - popod horu |
Easy |
8.8 km |
50:31 |
5:44 |
|
| 6/11/2010 |
Run |
Lelovce - popod horu |
Easy |
0.4 km |
2:13 |
5:42 |
|
| 6/18/2010 |
Run |
po Novakoch |
Interval |
6.2 km |
35:24 |
5:41 |
|
| 6/20/2010 |
Run |
Lelovce - popod horu |
Fartlek |
7.7 km |
43:37 |
5:42 |
|
| 6/22/2010 |
Run |
Lelovce - popod horu |
Easy |
8.0 km |
44:46 |
5:36 |
|
| 6/26/2010 |
Run |
Dvory nad Žitavou |
Race |
2.5 km |
12:53 |
5:10 |
|
| 6/28/2010 |
Run |
Unipharma <-> domov |
Default |
8.2 km |
45:47 |
5:37 |
|
| 7/6/2010 |
Run |
po Novakoch |
Fartlek |
4.6 km |
26:17 |
5:43 |
|
| 7/8/2010 |
Run |
Unipharma <-> domov |
Easy |
8.3 km |
44:17 |
5:22 |
|
| 7/8/2010 |
Run |
Unipharma <-> domov |
Default |
8.3 km |
44:50 |
5:25 |
|
| 7/21/2010 |
Run |
Lelovce - popod horu |
Easy |
8.0 km |
43:36 |
5:27 |
|
| 7/27/2010 |
Run |
Lelovce - popod horu |
Easy |
5.1 km |
26:30 |
5:13 |
|
| 8/3/2010 |
Run |
Lelovce - popod horu |
Fartlek |
6.6 km |
35:48 |
5:27 |
|
| 8/5/2010 |
Run |
Lelovce - popod horu |
Fartlek |
9.0 km |
47:43 |
5:19 |
|
| 8/8/2010 |
Run |
Lelovce - popod horu |
Easy |
10.1 km |
56:48 |
5:38 |
|
| 8/10/2010 |
Run |
Lelovce - popod horu |
Tempo |
1.9 km |
9:28 |
5:03 |
|
| 8/10/2010 |
Run |
Lelovce - popod horu |
Easy |
2.6 km |
19:09 |
7:22 |
|
| 8/14/2010 |
Run |
Zilina - sprint triathlon |
Race |
5.0 km |
26:13 |
5:15 |
|
| 8/15/2010 |
Run |
Lelovce - popod horu |
Easy |
6.3 km |
36:21 |
5:47 |
|
| 8/16/2010 |
Run |
po Novakoch |
Easy |
2.8 km |
17:18 |
6:15 |
|
| 8/17/2010 |
Run |
Unipharma <-> domov |
Long |
16.8 km |
1:47:43 |
6:25 |
|
| 8/19/2010 |
Run |
Unipharma <-> domov |
Easy |
8.2 km |
46:57 |
5:42 |
|
| 8/19/2010 |
Run |
Unipharma <-> domov |
Easy |
8.3 km |
49:22 |
5:59 |
|
| 8/21/2010 |
Run |
Lelovce - popod horu |
Long |
10.2 km |
1:01:09 |
5:59 |
|
| 8/24/2010 |
Run |
po okoli |
Hill |
4.2 km |
25:03 |
6:01 |
|
| 8/26/2010 |
Run |
po okoli |
Hill |
5.2 km |
30:07 |
5:46 |
|
| 9/4/2010 |
Run |
Lelovce - popod horu |
Long |
13.2 km |
1:11:03 |
5:22 |
|
| 9/7/2010 |
Run |
Lelovce - popod horu |
Interval |
11.1 km |
1:01:13 |
5:31 |
|
| 9/8/2010 |
Run |
Lelovce - popod horu |
Interval |
6.5 km |
37:30 |
5:46 |
|
| 9/14/2010 |
Run |
Lelovce - popod horu |
Interval |
9.4 km |
47:57 |
5:07 |
|
| 9/18/2010 |
Run |
River Park Run |
Race |
7.0 km |
32:19 |
4:37 |
|
| 9/29/2010 |
Run |
Lelovce - popod horu |
Easy |
6.7 km |
37:53 |
5:39 |
|
| 9/30/2010 |
Run |
Lelovce - popod horu |
Easy |
5.2 km |
32:24 |
6:12 |
|
| 10/3/2010 |
Run |
MMM - Košice |
Race |
21.1 km |
1:48:32 |
5:09 |
|
| 10/6/2010 |
Run |
po Novakoch |
Easy |
4.4 km |
26:13 |
6:02 |
|
| 10/8/2010 |
Run |
po Novakoch |
Fartlek |
10.0 km |
53:01 |
5:18 |
|
| 10/15/2010 |
Run |
po Novakoch |
Easy |
5.3 km |
32:11 |
6:06 |
|
| 10/17/2010 |
Run |
okruh pri golfovom ihrisku |
Easy |
10.1 km |
57:55 |
5:46 |
|
| 10/24/2010 |
Run |
PD - Lesopark |
Easy |
7.7 km |
45:23 |
5:52 |
|
| 10/25/2010 |
Run |
Lelovce - popod horu |
Tempo |
6.2 km |
33:30 |
5:27 |
|
| 10/27/2010 |
Run |
Lelovce - popod horu |
Easy |
10.3 km |
56:50 |
5:31 |
|
| 10/31/2010 |
Run |
Prievidzka Jesen |
Race |
15.7 km |
1:19:51 |
5:06 |
|
| 11/2/2010 |
Run |
po Novakoch |
Easy |
7.3 km |
44:43 |
6:07 |
|
| 11/5/2010 |
Run |
Lelovce - popod horu |
Easy |
6.2 km |
37:25 |
6:03 |
|
| 11/6/2010 |
Run |
po Novakoch |
Easy |
10.1 km |
56:25 |
5:36 |
|
| 11/7/2010 |
Run |
Lelovce - popod horu |
Easy |
5.2 km |
31:11 |
6:00 |
|
| 11/9/2010 |
Run |
po Novakoch |
Easy |
2.7 km |
18:04 |
6:39 |
|
| 11/11/2010 |
Run |
po Novakoch |
Easy |
5.3 km |
27:33 |
5:11 |
|
| 11/11/2010 |
Run |
po Novakoch |
Easy |
2.7 km |
18:29 |
6:48 |
|
| 11/13/2010 |
Run |
po okoli |
Long |
16.0 km |
1:34:49 |
5:56 |
|
| 11/15/2010 |
Run |
Lelovce - popod horu |
Easy |
6.4 km |
36:59 |
5:48 |
|
| 11/17/2010 |
Run |
po Novakoch |
Easy |
11.1 km |
59:44 |
5:23 |
|
| 11/18/2010 |
Run |
po Novakoch |
Easy |
3.5 km |
23:39 |
6:46 |
|
| 11/19/2010 |
Run |
po Novakoch |
Easy |
5.5 km |
30:15 |
5:31 |
|
| 11/21/2010 |
Run |
Lelovce - popod horu |
Easy |
6.2 km |
37:10 |
5:58 |
|
| 11/23/2010 |
Run |
Lelovce - popod horu |
Easy |
6.2 km |
36:48 |
5:54 |
|
| 11/23/2010 |
Run |
po Novakoch |
Easy |
2.7 km |
17:18 |
6:21 |
|
| 11/25/2010 |
Run |
Lelovce - popod horu |
Easy |
7.4 km |
43:31 |
5:52 |
|
| 11/26/2010 |
Run |
Lelovce - popod horu |
Easy |
8.2 km |
48:31 |
5:55 |
|
| 11/28/2010 |
Run |
po okoli |
Long |
10.1 km |
58:30 |
5:49 |
|
| 11/30/2010 |
Run |
Lelovce - popod horu |
Easy |
6.2 km |
36:29 |
5:52 |
|
| 11/30/2010 |
Run |
po Novakoch |
Easy |
2.7 km |
16:40 |
6:12 |
|
| 12/2/2010 |
Run |
Lelovce - popod horu |
Long |
11.5 km |
1:07:41 |
5:55 |
|
| 12/4/2010 |
Run |
Lelovce - popod horu |
Easy |
8.1 km |
48:07 |
5:56 |
|