Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2012 Run   Out & Back 6.3 mi 55:32 8:47
6/11/2012 Run   Jog 3.5 mi 44:12 12:38
6/10/2012 Run   Long Aerobic Run 11.5 mi 1:59:44 10:25
3/25/2012 Run   Long 14.4 mi 2:11:30 9:10
3/24/2012 Run   Tempo 4.6 mi 38:35 8:20
3/22/2012 Run   Easy 7.0 mi 1:05:33 9:22
3/21/2012 Run   Interval 5.0 mi 1:05:00 13:04
3/20/2012 Run   Easy 3.0 mi 27:34 9:12
3/19/2012 Run   Fartlek 4.3 mi 39:43 9:21
3/18/2012 Run   Easy 8.0 mi 1:23:44 10:28
3/17/2012 Run
d-dash
 Tempo 5.1 mi 39:07 7:42
3/16/2012 Run   Fartlek 4.7 mi 45:01 9:35
3/14/2012 Run   Easy 7.5 mi 1:10:27 9:28
3/13/2012 Run   Interval 4.0 mi 50:00 12:30
3/12/2012 Run   Fartlek 4.7 mi 46:14 9:46
3/11/2012 Run   Easy 10.0 mi 1:36:59 9:41
3/3/2012 Run   Easy 5.4 mi 56:14 10:30
3/2/2012 Run   Easy 9.5 mi 1:32:14 9:43
2/29/2012 Run   Easy 5.9 mi 1:00:43 10:15
2/28/2012 Run   Interval 4.5 mi 40:00 8:54
2/27/2012 Run   Easy 3.9 mi 40:54 10:36
2/26/2012 Run   Easy 9.4 mi 1:28:21 9:24
2/24/2012 Run   Easy 3.1 mi 31:29 10:02
2/23/2012 Run   Easy 4.3 mi 45:46 10:38
2/22/2012 Run   Fartlek 3.7 mi 35:20 9:35
2/21/2012 Run   Easy 4.6 mi 45:16 9:54
2/19/2012 Run   Easy 6.0 mi 1:02:47 10:26
2/18/2012 Run   Easy 4.6 mi 45:38 9:52
2/17/2012 Run   Easy 3.3 mi 33:26 10:03
2/17/2012 Swim   Mixed   45:00  
2/16/2012 Run   Easy 4.1 mi 41:01 10:08
2/15/2012 Run   Easy 3.0 mi 32:32 10:47
2/14/2012 Run   Easy 4.1 mi 40:20 9:46
2/12/2012 Run   Easy 5.5 mi 1:00:29 10:58
2/10/2012 Run   Easy 2.3 mi 23:39 10:26
2/9/2012 Run   Easy 2.7 mi 30:00 11:07
2/7/2012 Run   Easy 2.1 mi 25:03 11:56
2/5/2012 Run
TLH marathon
 Race 26.2 mi 3:59:34 9:09
2/4/2012 Run   Easy 3.6 mi 36:47 10:07
2/2/2012 Run   Easy 3.8 mi 38:48 10:13
2/1/2012 Run   Default 4.0 mi 38:43 9:41
1/31/2012 Run   Easy 4.6 mi 43:33 9:30
1/29/2012 Run   Easy 8.0 mi 1:15:14 9:24
1/28/2012 Run   Easy 4.0 mi 39:00 9:45
1/28/2012 Run
red fox
 Race 3.1 mi 23:01 7:26
1/27/2012 Run   Easy 4.0 mi 39:00 9:45
1/26/2012 Run   Default 3.3 mi 30:33 9:19
1/25/2012 Run   Fartlek 4.7 mi 45:00 9:39
1/23/2012 Run   Easy 5.7 mi 1:00:00 10:37
1/22/2012 Run   Easy 8.8 mi 1:30:01 10:16
1/21/2012 Run   Fartlek 4.7 mi 46:04 9:45
1/20/2012 Run   Tempo 5.4 mi 45:01 8:25
1/19/2012 Run   Easy 3.8 mi 40:00 10:32
1/18/2012 Run   Interval 3.5 mi 10:00 2:52
1/17/2012 Run   Easy 5.9 mi 1:00:08 10:12
1/15/2012 Run   Easy 5.7 mi 1:00:01 10:31
1/14/2012 Run
GVTC 30k
 Long 18.7 mi 2:43:45 8:47
1/13/2012 Run   Easy 6.0 mi 1:00:03 10:01
1/12/2012 Run   Tempo 6.0 mi 52:44 8:48
1/11/2012 Run   Hill 5.1 mi 55:08 10:50
1/8/2012 Run   Long 12.1 mi 1:54:15 9:29
1/7/2012 Run   Fartlek 5.1 mi 45:31 8:58
1/6/2012 Run   Easy 6.0 mi 1:00:16 10:03
1/5/2012 Run   Interval 4.5 mi    
1/3/2012 Run   Hill 4.4 mi 51:51 11:56
1/2/2012 Run   Fartlek 5.1 mi 46:34 9:05
1/1/2012 Run   Easy 5.5 mi 1:00:28 11:04
12/31/2011 Run   Long 16.0 mi 2:28:44 9:17
12/30/2011 Run   Fartlek 4.9 mi 45:08 9:15
12/29/2011 Run   Hill 5.0 mi 59:15 11:51
12/28/2011 Run   Easy 6.6 mi 1:02:18 9:31
12/26/2011 Run   Hill 4.5 mi 56:54 12:44
12/25/2011 Run   Easy 6.4 mi 1:01:54 9:39
12/24/2011 Run
run to poseys
 Long 15.7 mi 2:22:19 9:04
12/22/2011 Run   Hill 4.7 mi 53:59 11:34
12/21/2011 Run   Easy 6.0 mi 1:00:15 10:03
12/20/2011 Run   Hill 4.5 mi 56:43 12:42
12/19/2011 Run   Easy 6.5 mi 1:04:06 9:52
12/18/2011 Run   Long 12.8 mi 2:01:11 9:29
12/16/2011 Run   Easy 6.0 mi 1:00:02 10:04
12/15/2011 Run   Long 9.5 mi 1:30:02 9:28
12/13/2011 Run   Easy 4.5 mi 43:03 9:33
12/12/2011 Run   Easy 5.7 mi 1:00:34 10:34
12/11/2011 Run   Long 11.1 mi 1:45:38 9:33
12/10/2011 Run   Fartlek 4.9 mi 46:41 9:32
12/8/2011 Run   Easy 5.8 mi 1:00:24 10:27
12/7/2011 Run   Easy 8.3 mi 1:18:28 9:26
12/6/2011 Run   Easy 5.1 mi 52:09 10:18
12/5/2011 Run   Easy 5.7 mi 1:00:05 10:35
12/4/2011 Run
st marks trail
 Easy 13.2 mi 2:03:29 9:21
12/3/2011 Run
5 mile hawks rise
 Tempo 5.0 mi 39:55 7:59
12/1/2011 Run
greenway
 Default 8.0 mi 1:16:21 9:33
11/30/2011 Run   Easy 6.2 mi 56:34 9:07
11/28/2011 Run   Fartlek 4.3 mi 40:00 9:17
11/27/2011 Run
house- 1-10 via greenway
 Easy 9.9 mi 1:37:22 9:53
11/26/2011 Run   Easy 6.5 mi 1:01:39 9:30
11/25/2011 Run   Easy 3.4 mi 34:09 9:56
11/24/2011 Run
turkey trot
 Race 9.5 mi 1:16:41 8:04
11/23/2011 Run   Easy 2.2 mi 23:02 10:23
11/20/2011 Run   Fartlek 4.4 mi 40:57 9:16
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