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Summary
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About Me
Run: Tempo
Previous
Next
9/11/2008
Date
6:15 AM
Time
3 mi
Distance
22:00
Duration
7:20 mi
Pace
Equipment
Nike Free 5.0 V3
Health
Weight
110 lb
kilojoules
1045
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
3mi. tempo
Comments
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