Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/11/2009 Run pounders Warm/Cool 1.0 mi 7:56 8:01 7/11/2009 Run pounders Tempo 6.0 mi 39:39 6:38 7/11/2009 Run pounders Warm/Cool 1.0 mi 8:06 8:12