Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/11/2009 Run pounders Tempo 6.0 mi 39:39 6:38 7/11/2009 Run pounders Warm/Cool 1.0 mi 8:06 8:12 7/11/2009 Run pounders Warm/Cool 1.0 mi 7:56 8:01