| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2010 |
Run |
nokomis to harriet |
Easy |
6.0 mi |
47:00 |
7:50 |
 |
| 10/10/2009 |
Run |
nokomis to harriet |
Long |
11.5 mi |
1:29:13 |
7:46 |
|
| 9/19/2009 |
Run |
nokomis to harriet |
Long |
12.7 mi |
1:36:39 |
7:36 |
|
| 9/12/2009 |
Run |
nokomis to harriet |
Long |
12.0 mi |
1:29:34 |
7:28 |
|
| 9/6/2009 |
Run |
nokomis to harriet |
Long |
14.0 mi |
1:46:54 |
7:39 |
|
| 8/29/2009 |
Run |
nokomis to harriet |
Long |
14.0 mi |
1:45:53 |
7:34 |
|
|