| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2011 |
Run |
from work |
Easy |
7.2 mi |
56:59 |
7:55 |
 |
| 10/14/2009 |
Run |
from work |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 9/15/2009 |
Run |
from work |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/2/2009 |
Run |
from work |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 8/27/2009 |
Run |
from work |
Warm/Cool |
3.8 mi |
28:00 |
7:28 |
|
| 8/26/2009 |
Run |
from work |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/25/2009 |
Run |
from work |
Easy |
7.0 mi |
52:59 |
7:35 |
|
| 7/23/2009 |
Run |
from work |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/13/2009 |
Run |
from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/27/2009 |
Run |
from work |
Long |
10.2 mi |
1:19:15 |
7:48 |
|
| 4/23/2009 |
Run |
from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/8/2009 |
Run |
from work |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/17/2009 |
Run |
from work |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 3/16/2009 |
Run |
from work |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 3/4/2009 |
Run |
from work |
Easy |
4.5 mi |
36:00 |
8:00 |
|
|