| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2009 |
Run |
from work to franklin |
Easy |
7.0 mi |
53:30 |
7:39 |
 |
| 8/21/2009 |
Run |
from work to franklin |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 10/7/2009 |
Run |
from work to franklin |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/12/2009 |
Run |
from work to franklin |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 10/19/2009 |
Run |
from work to franklin |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
|