| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/9/2009 |
Run |
River Road - to East (to 27th St.) |
Hill |
6.0 mi |
|
|
 |
| 4/14/2009 |
Run |
River Road - to East (to 27th St.) |
Fartlek |
7.0 mi |
52:29 |
7:30 |
|
| 3/27/2009 |
Run |
River Road - to East (to 27th St.) |
Fartlek |
8.9 mi |
1:07:00 |
7:32 |
|