| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2009 |
Run |
nokomis to pkwy |
Long |
9.5 mi |
1:10:11 |
7:24 |
 |
| 10/1/2009 |
Run |
nokomis to pkwy |
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 9/29/2009 |
Run |
nokomis to pkwy |
Easy |
4.9 mi |
37:06 |
7:36 |
|
| 9/27/2009 |
Run |
nokomis to pkwy |
Easy |
7.6 mi |
57:33 |
7:33 |
|
| 9/26/2009 |
Run |
nokomis to pkwy |
Long |
10.0 mi |
1:12:50 |
7:17 |
|
| 9/25/2009 |
Run |
nokomis to pkwy |
Easy |
4.9 mi |
37:29 |
7:42 |
|
| 9/17/2009 |
Run |
nokomis to pkwy |
Easy |
5.9 mi |
45:27 |
7:47 |
|
| 9/11/2009 |
Run |
nokomis to pkwy |
Easy |
6.7 mi |
52:31 |
7:52 |
|
| 9/9/2009 |
Run |
nokomis to pkwy |
Easy |
8.3 mi |
1:05:03 |
7:48 |
|
| 9/5/2009 |
Run |
nokomis to pkwy |
Easy |
8.0 mi |
1:00:30 |
7:36 |
|
| 9/3/2009 |
Run |
nokomis to pkwy |
Easy |
5.0 mi |
38:53 |
7:46 |
|
| 8/30/2009 |
Run |
nokomis to pkwy |
Easy |
6.0 mi |
45:45 |
7:40 |
|
| 8/28/2009 |
Run |
nokomis to pkwy |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 7/28/2009 |
Run |
nokomis to pkwy |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 7/26/2009 |
Run |
nokomis to pkwy |
Easy |
10.0 mi |
1:17:18 |
7:44 |
|
| 6/26/2009 |
Run |
nokomis to pkwy |
Long |
12.1 mi |
1:34:08 |
7:49 |
|
| 6/22/2009 |
Run |
nokomis to pkwy |
Default |
5.0 mi |
40:04 |
7:57 |
|
| 6/18/2009 |
Run |
nokomis to pkwy |
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 6/13/2009 |
Run |
nokomis to pkwy |
Warm/Cool |
1.5 mi |
11:47 |
7:52 |
|
| 6/10/2009 |
Run |
nokomis to pkwy |
Easy |
5.4 mi |
39:37 |
7:21 |
|
| 6/8/2009 |
Run |
nokomis to pkwy |
Default |
5.5 mi |
41:24 |
7:34 |
|
| 6/7/2009 |
Run |
nokomis to pkwy |
Easy |
6.0 mi |
44:02 |
7:20 |
|
| 6/4/2009 |
Run |
nokomis to pkwy |
Default |
4.3 mi |
33:18 |
7:48 |
|
| 6/1/2009 |
Run |
nokomis to pkwy |
Easy |
4.5 mi |
35:44 |
7:58 |
|
|