| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2009 |
Run |
Sibley Track |
Interval |
4.0 mi |
25:30 |
6:23 |
 |
| 10/28/2009 |
Run |
Sibley Track |
Interval |
2000.0 m |
7:18 |
5:53 |
|
| 10/28/2009 |
Run |
Sibley Track |
Warm/Cool |
1.8 mi |
14:00 |
8:00 |
|
| 10/13/2009 |
Run |
Sibley Track |
Interval |
1.5 mi |
7:40 |
5:07 |
|
| 10/13/2009 |
Run |
Sibley Track |
Warm/Cool |
2.0 mi |
16:00 |
8:00 |
|
| 9/30/2009 |
Run |
Sibley Track |
Warm/Cool |
1.0 mi |
7:30 |
7:30 |
|
| 9/30/2009 |
Run |
Sibley Track |
Interval |
2400.0 m |
8:16 |
5:33 |
|
| 9/24/2009 |
Run |
Sibley Track |
Interval |
2000.0 m |
6:23 |
5:09 |
|
| 9/24/2009 |
Run |
Sibley Track |
Warm/Cool |
2.0 mi |
16:00 |
8:00 |
|
| 9/14/2009 |
Run |
Sibley Track |
Interval |
6.0 km |
22:37 |
6:04 |
|
| 9/14/2009 |
Run |
Sibley Track |
Warm/Cool |
1.8 mi |
14:00 |
8:00 |
|
| 9/8/2009 |
Run |
Sibley Track |
Interval |
2.5 mi |
13:40 |
5:28 |
|
| 9/4/2009 |
Run |
Sibley Track |
Interval |
2.5 mi |
12:40 |
5:04 |
|
| 8/20/2009 |
Run |
Sibley Track |
Interval |
6400.0 m |
23:56 |
6:02 |
|
| 8/20/2009 |
Run |
Sibley Track |
Warm/Cool |
1.0 mi |
|
|
|
| 8/1/2009 |
Run |
Sibley Track |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 8/1/2009 |
Run |
Sibley Track |
Interval |
4.0 mi |
24:37 |
6:10 |
|
| 7/29/2009 |
Run |
Sibley Track |
Interval |
2.5 mi |
13:34 |
5:26 |
|
| 7/22/2009 |
Run |
Sibley Track |
Interval |
2.0 mi |
|
|
|
| 5/10/2009 |
Run |
Sibley Track |
Interval |
6.0 mi |
39:24 |
6:34 |
|
| 5/1/2009 |
Run |
Sibley Track |
Interval |
2.5 mi |
|
|
|
| 4/29/2009 |
Run |
Sibley Track |
Interval |
4.0 mi |
26:00 |
6:30 |
|
| 4/24/2009 |
Run |
Sibley Track |
Interval |
4.0 mi |
|
|
|
| 4/11/2009 |
Run |
Sibley Track |
Interval |
8000.0 m |
33:42 |
6:47 |
|
| 3/21/2009 |
Run |
Sibley Track |
Interval |
3.0 mi |
|
|
|
| 4/17/2008 |
Run |
Sibley Track |
Interval |
4800.0 m |
18:13 |
6:07 |
|
| 4/17/2008 |
Run |
Sibley Track |
Warm/Cool |
1.0 mi |
|
|
|
| 4/9/2008 |
Run |
Sibley Track |
Warm/Cool |
1.0 mi |
|
|
|
| 4/9/2008 |
Run |
Sibley Track |
Interval |
5600.0 m |
21:48 |
6:16 |
|
| 4/2/2008 |
Run |
Sibley Track |
Easy |
2.5 mi |
22:00 |
8:48 |
|
|