| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2009 |
Run |
Lilydale Road |
Interval |
4.0 mi |
25:19 |
6:20 |
 |
| 5/12/2009 |
Run |
Lilydale Road |
Warm/Cool |
3.0 mi |
|
|
|
| 1/10/2009 |
Run |
Lilydale Road |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/20/2008 |
Bike |
Lilydale Road |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 4/13/2008 |
Run |
Lilydale Road |
Long |
8.3 mi |
1:10:14 |
8:28 |
|
|