| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2010 |
Run |
Park Place |
Easy |
4.5 mi |
40:00 |
8:54 |
 |
| 7/25/2009 |
Run |
Lake Nokomis |
Race |
6.2 mi |
40:16 |
6:30 |
|
| 5/17/2009 |
Run |
river road loop |
Long |
8.0 mi |
1:01:48 |
7:45 |
|
| 5/14/2009 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
5.3 mi |
41:54 |
7:54 |
|
| 5/3/2009 |
Run |
river road loop |
Long |
9.7 mi |
1:18:00 |
8:04 |
|
| 4/29/2009 |
Run |
Sibley Track |
Interval |
4.0 mi |
26:00 |
6:30 |
|
| 4/27/2009 |
Run |
from work |
Long |
10.2 mi |
1:19:15 |
7:48 |
|
| 4/25/2009 |
Run |
stone arch to hennepin |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/24/2009 |
Run |
Sibley Track |
Interval |
4.0 mi |
|
|
|
| 3/14/2009 |
Run |
Bridges |
Long |
9.2 mi |
1:11:30 |
7:47 |
|
| 2/5/2009 |
Run |
dome |
Interval |
4.1 mi |
27:26 |
6:47 |
|
| 2/5/2009 |
Run |
dome |
Warm/Cool |
1.2 mi |
10:00 |
8:20 |
|
| 2/1/2009 |
Run |
Stone Arch Bridge - Nicollet |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 1/31/2009 |
Run |
Bridges |
Long |
9.3 mi |
1:12:38 |
7:51 |
|
| 1/29/2009 |
Run |
dome |
Tempo |
2.0 mi |
14:50 |
7:25 |
|
| 1/29/2009 |
Run |
dome |
Interval |
0.8 mi |
5:00 |
6:40 |
|
| 1/27/2009 |
Run |
dome |
Tempo |
3.0 mi |
20:20 |
6:47 |
|
| 1/20/2009 |
Run |
dome |
Interval |
4.0 mi |
25:30 |
6:23 |
|
| 1/15/2009 |
Run |
dome |
Easy |
6.2 mi |
46:08 |
7:31 |
|
| 1/8/2009 |
Run |
dome |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/6/2009 |
Run |
dome |
Easy |
6.3 mi |
46:55 |
7:25 |
|