| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2009 |
Run |
dome |
Tempo |
4.5 mi |
29:39 |
6:36 |
 |
| 12/8/2009 |
Run |
dome |
Warm/Cool |
2.0 mi |
15:30 |
7:45 |
|
| 12/1/2009 |
Run |
dome |
Interval |
4.0 mi |
25:46 |
6:27 |
|
| 12/1/2009 |
Run |
dome |
Warm/Cool |
2.0 mi |
16:00 |
8:00 |
|
| 11/10/2009 |
Run |
Sibley Track |
Interval |
4.0 mi |
25:30 |
6:23 |
|
| 10/21/2009 |
Run |
Lake Nokomis |
Tempo |
7.0 mi |
48:40 |
6:57 |
|
| 10/21/2009 |
Run |
Lake Nokomis |
Warm/Cool |
1.0 mi |
7:46 |
7:42 |
|
| 10/16/2009 |
Run |
nokomis |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 10/13/2009 |
Run |
Sibley Track |
Interval |
1.5 mi |
7:40 |
5:07 |
|
| 10/13/2009 |
Run |
Sibley Track |
Warm/Cool |
2.0 mi |
16:00 |
8:00 |
|
| 10/8/2009 |
Run |
Lake Nokomis |
Tempo |
5.0 mi |
32:47 |
6:33 |
|
| 10/8/2009 |
Run |
Lake Nokomis |
Warm/Cool |
1.5 mi |
11:30 |
7:40 |
|
| 10/1/2009 |
Run |
nokomis to pkwy |
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 9/29/2009 |
Run |
nokomis to pkwy |
Easy |
4.9 mi |
37:06 |
7:36 |
|
| 9/27/2009 |
Run |
nokomis to pkwy |
Easy |
7.6 mi |
57:33 |
7:33 |
|
|