| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2010 |
Run |
dome |
Tempo |
4.5 mi |
30:03 |
6:41 |
 |
| 1/19/2010 |
Run |
dome |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/12/2010 |
Run |
dome |
Easy |
5.1 mi |
38:00 |
7:26 |
|
| 1/7/2010 |
Run |
dome |
Tempo |
6.0 mi |
40:30 |
6:45 |
|
| 1/6/2010 |
Run |
treadmill |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 1/4/2010 |
Run |
nokomis to hiawatha |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/3/2010 |
Run |
Bridges |
Long |
9.6 mi |
1:15:00 |
7:49 |
|
| 11/20/2009 |
Run |
pkwy to west |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/19/2009 |
Run |
pkwy to west |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/29/2009 |
Run |
nokomis to pkwy to east |
Easy |
4.0 mi |
30:59 |
7:45 |
|
| 10/24/2009 |
Run |
nokomis to pkwy |
Long |
9.5 mi |
1:10:11 |
7:24 |
|
| 10/22/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
23:25 |
7:46 |
|
| 10/20/2009 |
Run |
nokomis |
Easy |
5.8 mi |
45:53 |
7:54 |
|
| 10/19/2009 |
Run |
from work to franklin |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 10/18/2009 |
Run |
from home to franklin |
Easy |
16.0 mi |
2:02:00 |
7:38 |
|
| 10/17/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
24:19 |
8:05 |
|
| 10/14/2009 |
Run |
from work |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 10/12/2009 |
Run |
from work to franklin |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 10/11/2009 |
Run |
nokomis to hiawatha |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 10/10/2009 |
Run |
Lake Nokomis |
Long - end |
2.0 mi |
13:35 |
6:48 |
|
| 10/10/2009 |
Run |
nokomis to harriet |
Long |
11.5 mi |
1:29:13 |
7:46 |
|
| 10/9/2009 |
Run |
nokomis to hiawatha |
Easy |
4.4 mi |
33:40 |
7:37 |
|
| 10/7/2009 |
Run |
from work to franklin |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/6/2009 |
Run |
|
Default |
7.0 mi |
52:59 |
7:35 |
|
| 9/26/2009 |
Run |
nokomis to pkwy |
Long |
10.0 mi |
1:12:50 |
7:17 |
|
| 9/25/2009 |
Run |
nokomis to pkwy |
Easy |
4.9 mi |
37:29 |
7:42 |
|
| 9/23/2009 |
Run |
nokomis to pkwy to east |
Easy |
4.4 mi |
34:09 |
7:46 |
|
| 9/22/2009 |
Run |
Lake Nokomis |
Tempo |
6.0 mi |
39:45 |
6:37 |
|
| 9/22/2009 |
Run |
|
Warm/Cool |
2.0 mi |
15:30 |
7:45 |
|
| 9/20/2009 |
Run |
Lake Nokomis |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 9/19/2009 |
Run |
nokomis to harriet |
Long |
12.7 mi |
1:36:39 |
7:36 |
|
| 9/18/2009 |
Run |
Lake Nokomis |
Easy |
4.1 mi |
31:26 |
7:44 |
|
| 9/17/2009 |
Run |
nokomis to pkwy |
Easy |
5.9 mi |
45:27 |
7:47 |
|
| 9/16/2009 |
Run |
|
Warm/Cool |
3.4 mi |
25:40 |
7:40 |
|
| 9/15/2009 |
Run |
from work |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/14/2009 |
Run |
Sibley Track |
Warm/Cool |
1.8 mi |
14:00 |
8:00 |
|
| 9/12/2009 |
Run |
nokomis to harriet |
Long |
12.0 mi |
1:29:34 |
7:28 |
|
| 9/11/2009 |
Run |
nokomis to pkwy |
Easy |
6.7 mi |
52:31 |
7:52 |
|
| 9/9/2009 |
Run |
nokomis to pkwy |
Easy |
8.3 mi |
1:05:03 |
7:48 |
|
| 9/7/2009 |
Run |
Lake Nokomis |
Easy |
4.0 mi |
30:25 |
7:42 |
|
| 9/6/2009 |
Run |
nokomis to harriet |
Long |
14.0 mi |
1:46:54 |
7:39 |
|
| 9/5/2009 |
Run |
nokomis to pkwy |
Easy |
8.0 mi |
1:00:30 |
7:36 |
|
| 9/3/2009 |
Run |
nokomis to pkwy |
Easy |
5.0 mi |
38:53 |
7:46 |
|
| 9/2/2009 |
Run |
from work |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 8/30/2009 |
Run |
nokomis to pkwy |
Easy |
6.0 mi |
45:45 |
7:40 |
|
| 8/29/2009 |
Run |
nokomis to harriet |
Long |
14.0 mi |
1:45:53 |
7:34 |
|
| 8/28/2009 |
Run |
nokomis to pkwy |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 8/27/2009 |
Run |
from work |
Warm/Cool |
3.8 mi |
28:00 |
7:28 |
|
| 8/26/2009 |
Run |
from work |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/24/2009 |
Run |
Lake Nokomis |
Interval |
3.0 mi |
19:00 |
6:20 |
|
| 8/24/2009 |
Run |
Lake Nokomis |
Warm/Cool |
2.0 mi |
16:00 |
8:00 |
|
| 8/21/2009 |
Run |
from work to franklin |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 8/19/2009 |
Run |
from work to franklin |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 8/16/2009 |
Run |
Laurel Run |
Easy |
7.0 mi |
52:54 |
7:34 |
|
| 8/15/2009 |
Run |
Penn State |
Easy |
9.9 mi |
1:17:05 |
7:50 |
|
| 8/14/2009 |
Run |
Ann Arbor |
Long |
10.6 mi |
1:26:39 |
8:12 |
|
|