| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2009 |
Run |
GPS |
Easy |
2.4 mi |
29:50 |
12:42 |
 |
| 2/24/2009 |
Run |
GPS |
Easy |
8.1 mi |
1:10:50 |
8:45 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
25:35 |
7:53 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:35 |
7:52 |
|
| 2/21/2009 |
Run |
Track |
Easy |
7.0 mi |
52:42 |
7:32 |
|
| 2/20/2009 |
Run |
GPS |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
28:35 |
7:38 |
|
| 2/18/2009 |
Run |
GPS |
Easy |
1.7 mi |
21:20 |
12:56 |
|
| 2/17/2009 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
55:15 |
7:57 |
|
| 2/16/2009 |
Run |
River Road Loop |
Easy |
3.2 mi |
25:01 |
7:51 |
|
| 2/15/2009 |
Run |
14 Mile |
Long |
14.0 mi |
1:59:20 |
8:32 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 2/10/2009 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
52:11 |
7:30 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 2/8/2009 |
Run |
13 |
Easy |
13.1 mi |
1:50:10 |
8:26 |
|
| 2/7/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
49:34 |
7:56 |
|
| 2/6/2009 |
Run |
River Road Loop |
Easy |
3.2 mi |
23:20 |
7:19 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
47:41 |
7:38 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
27:36 |
7:54 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
25:13 |
7:46 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
11.0 mi |
1:33:48 |
8:32 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
34:50 |
8:12 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
26:05 |
7:28 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
41:37 |
7:34 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
24:37 |
7:35 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
49:22 |
7:54 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
42:04 |
7:39 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
31:01 |
7:18 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
35:43 |
8:25 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
24:43 |
7:37 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
33:43 |
7:51 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
50:36 |
8:06 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
32:24 |
7:38 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
34:53 |
7:46 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
34:58 |
7:47 |
|
| 1/3/2009 |
Run |
River Road Loop |
Easy |
3.2 mi |
23:54 |
7:30 |
|
| 12/30/2008 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
52:13 |
7:31 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 12/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
22:10 |
6:50 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:52 |
7:29 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 12/14/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
40:51 |
7:26 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
39:57 |
7:16 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 12/7/2008 |
Run |
Treadmill |
Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 12/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:57 |
7:30 |
|
| 11/30/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 11/29/2008 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
51:44 |
7:26 |
|
| 11/28/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
39:58 |
7:16 |
|
| 11/27/2008 |
Run |
GPS |
Race |
5.0 mi |
35:24 |
7:05 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/23/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
59:47 |
8:33 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 11/16/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:15 |
8:32 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 11/9/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 10/12/2008 |
Run |
8 mile |
Long |
8.1 mi |
1:10:24 |
8:45 |
|
| 10/11/2008 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
35:59 |
8:26 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
|