| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:23 |
9:12 |
 |
| 11/15/2010 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
18:54 |
8:24 |
|
| 9/25/2010 |
Run |
GPS |
Easy |
20.1 mi |
3:13:00 |
9:36 |
|
| 9/7/2010 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
39:35 |
9:17 |
|
| 9/5/2010 |
Run |
12 Mile |
Easy |
12.1 mi |
1:58:57 |
9:52 |
|
| 9/3/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
44:52 |
8:49 |
|
| 8/31/2010 |
Run |
8 mile |
Easy |
8.1 mi |
1:17:49 |
9:40 |
|
| 8/28/2010 |
Run |
16 Mile |
Easy |
16.0 mi |
2:49:17 |
10:37 |
|
| 8/25/2010 |
Run |
8 mile |
Easy |
8.1 mi |
1:19:57 |
9:56 |
|
| 8/24/2010 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
39:06 |
9:10 |
|
| 8/11/2010 |
Run |
6 mile loop |
Easy |
6.1 mi |
59:02 |
9:37 |
|
| 8/9/2010 |
Run |
6 mile loop |
Easy |
6.1 mi |
1:00:15 |
9:49 |
|
| 8/8/2010 |
Run |
GPS |
Easy |
12.9 mi |
2:20:13 |
10:53 |
|
| 7/26/2010 |
Run |
GPS |
Easy |
4.0 mi |
37:42 |
9:29 |
|
| 7/4/2010 |
Run |
GPS |
Easy |
15.0 mi |
2:40:59 |
10:44 |
|
| 7/3/2010 |
Run |
Firecracker 5000 |
Race |
5.0 km |
24:14 |
7:48 |
|
| 7/2/2010 |
Run |
River Road Loop |
Easy |
3.2 mi |
27:43 |
8:42 |
|
| 7/1/2010 |
Run |
6 mile loop |
Easy |
6.1 mi |
53:19 |
8:42 |
|
| 6/25/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
47:45 |
9:23 |
|
| 6/24/2010 |
Run |
6 mile loop |
Easy |
6.1 mi |
56:10 |
9:09 |
|
| 6/23/2010 |
Run |
6 mile loop |
Easy |
6.1 mi |
56:48 |
9:16 |
|
| 6/22/2010 |
Run |
6 mile loop |
Easy |
6.1 mi |
57:29 |
9:22 |
|
| 6/19/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
48:13 |
9:29 |
|
| 6/18/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
47:49 |
9:24 |
|
| 6/17/2010 |
Run |
6 mile loop |
Easy |
6.1 mi |
56:42 |
9:15 |
|
| 6/16/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
45:55 |
9:02 |
|
| 6/15/2010 |
Run |
6 mile loop |
Easy |
6.1 mi |
58:45 |
9:35 |
|
| 6/13/2010 |
Run |
12 Mile |
Easy |
12.1 mi |
2:14:05 |
11:07 |
|
| 6/12/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
47:27 |
9:20 |
|
| 6/9/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
46:39 |
9:10 |
|
| 6/8/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
44:50 |
8:49 |
|
| 6/7/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
46:21 |
9:07 |
|
| 6/6/2010 |
Run |
8 mile |
Easy |
8.1 mi |
1:18:49 |
9:47 |
|
| 6/4/2010 |
Run |
River Road Loop |
Easy |
3.2 mi |
30:14 |
9:29 |
|
| 6/3/2010 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
40:03 |
9:23 |
|
| 6/2/2010 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
38:55 |
9:07 |
|
| 6/1/2010 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
38:26 |
9:01 |
|
| 5/30/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
51:41 |
10:10 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 3/9/2010 |
Run |
6 mile loop |
Easy |
6.1 mi |
51:43 |
8:26 |
|
| 3/7/2010 |
Run |
13 Mile |
Easy |
13.0 mi |
1:56:54 |
9:01 |
|
| 3/6/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
41:44 |
8:12 |
|
| 3/5/2010 |
Run |
6 mile loop |
Easy |
6.1 mi |
51:33 |
8:24 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
15.0 mi |
2:18:37 |
9:15 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
12.0 mi |
1:59:46 |
9:59 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:36 |
9:10 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/4/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
43:48 |
8:37 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:47 |
9:50 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/5/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
47:08 |
7:41 |
|
| 10/4/2009 |
Run |
15 Mile |
Long |
15.1 mi |
1:54:34 |
7:35 |
|
| 10/3/2009 |
Run |
High Street and Back |
Easy |
5.1 mi |
39:16 |
7:43 |
|
| 10/1/2009 |
Run |
High Street and Back |
Easy |
5.1 mi |
38:42 |
7:37 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 9/29/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:00:06 |
7:28 |
|
| 9/28/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
46:33 |
7:35 |
|
| 9/26/2009 |
Run |
22 Mile |
Long |
22.3 mi |
3:10:16 |
8:32 |
|
| 9/24/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
46:27 |
7:34 |
|
| 9/23/2009 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
55:29 |
7:59 |
|
| 9/22/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:01:42 |
7:40 |
|
| 9/21/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
46:54 |
7:39 |
|
| 9/20/2009 |
Run |
15 Mile |
Easy |
15.1 mi |
2:11:30 |
8:42 |
|
| 9/17/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:03:43 |
7:55 |
|
| 9/16/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:03:22 |
7:52 |
|
| 9/15/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:03:48 |
7:55 |
|
| 9/14/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:03:56 |
7:56 |
|
| 9/13/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:20:01 |
9:56 |
|
| 9/12/2009 |
Run |
23 Mile |
Long |
23.4 mi |
3:30:14 |
9:00 |
|
| 9/11/2009 |
Run |
High Street and Back |
Easy |
5.1 mi |
40:33 |
7:58 |
|
| 9/8/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:04:15 |
7:59 |
|
| 9/7/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:03:42 |
7:55 |
|
| 9/6/2009 |
Run |
15 Mile |
Long |
15.1 mi |
2:08:14 |
8:29 |
|
| 9/5/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:05:09 |
8:05 |
|
| 9/3/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:04:24 |
8:00 |
|
| 9/2/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
46:13 |
7:32 |
|
| 9/1/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:08:17 |
8:29 |
|
| 8/31/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:01:01 |
7:35 |
|
| 8/29/2009 |
Run |
GPS |
Long |
22.0 mi |
3:11:31 |
8:42 |
|
| 8/27/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:07:54 |
8:26 |
|
|