| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2007 |
Run |
12 Mile |
Easy |
12.1 mi |
2:05:53 |
10:26 |
 |
| 4/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 4/4/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:28 |
9:26 |
|
| 4/3/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
35:25 |
8:18 |
|
| 4/1/2007 |
Run |
16 Miles |
Easy |
15.7 mi |
2:45:34 |
10:35 |
|
| 3/29/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
35:33 |
8:20 |
|
| 3/28/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:07 |
9:39 |
|
| 3/27/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
35:38 |
8:21 |
|
| 3/25/2007 |
Run |
15 Mile |
Easy |
15.1 mi |
2:31:43 |
10:03 |
|
| 3/22/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 3/21/2007 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
59:15 |
8:31 |
|
| 3/20/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
26:42 |
8:23 |
|
| 3/17/2007 |
Run |
10 Mile Loop Out 31 |
Easy |
10.0 mi |
1:33:19 |
9:22 |
|
| 3/15/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/14/2007 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
1:01:45 |
8:53 |
|
| 3/13/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
26:23 |
8:17 |
|
| 3/11/2007 |
Run |
13 Mile [2] |
Easy |
13.1 mi |
2:27:56 |
11:20 |
|
| 3/8/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
28:27 |
8:56 |
|
| 3/7/2007 |
Run |
6 mile loop |
Easy |
6.1 mi |
55:59 |
9:08 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 3/3/2007 |
Run |
GPS |
Easy |
12.0 mi |
2:06:13 |
10:32 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 2/28/2007 |
Run |
6 mile loop |
Easy |
6.1 mi |
57:08 |
9:19 |
|
| 2/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 2/24/2007 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
1:11:17 |
10:15 |
|
| 2/22/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 2/21/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
48:28 |
9:32 |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 2/18/2007 |
Run |
10 Mile Loop Out 31 |
Easy |
10.0 mi |
1:43:40 |
10:24 |
|
| 2/16/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
28:59 |
9:06 |
|
| 2/15/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
48:31 |
9:32 |
|
| 2/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/10/2007 |
Run |
9 Miles - Out 31 |
Easy |
8.9 mi |
1:28:17 |
9:53 |
|
| 2/8/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 2/7/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 2/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/4/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 1/27/2007 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
1:08:52 |
9:54 |
|
| 1/26/2007 |
Run |
Root Loop twice |
Easy |
2.8 mi |
23:16 |
8:12 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 1/20/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 1/18/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
29:55 |
9:23 |
|
| 1/17/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
29:44 |
9:20 |
|
| 1/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 1/11/2007 |
Run |
Root Loop twice |
Easy |
2.8 mi |
23:34 |
8:18 |
|
| 1/8/2007 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
18:35 |
8:16 |
|
| 1/6/2007 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 1/5/2007 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 1/3/2007 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
18:15 |
8:07 |
|
| 12/29/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 12/24/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 12/20/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
21:57 |
7:44 |
|
| 12/18/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 12/17/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:52 |
7:26 |
|
| 12/16/2006 |
Run |
Treadmill |
Easy |
1.5 mi |
13:24 |
8:56 |
|
| 12/13/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
22:13 |
7:50 |
|
| 12/12/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 12/7/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 12/4/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 12/1/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 11/29/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
22:16 |
7:51 |
|
| 11/27/2006 |
Run |
High Street and Back |
Easy |
5.1 mi |
47:46 |
9:24 |
|
| 11/26/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:40 |
7:21 |
|
| 11/25/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
31:22 |
9:51 |
|
| 11/23/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
10:39 |
7:27 |
|
| 11/22/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 11/21/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
22:16 |
7:51 |
|
| 11/17/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
23:35 |
8:19 |
|
| 11/12/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
28:50 |
9:03 |
|
| 11/11/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
23:19 |
8:13 |
|
| 11/6/2006 |
Run |
High Street and Back |
Easy |
5.1 mi |
48:30 |
9:32 |
|
| 11/5/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:42 |
7:22 |
|
| 11/4/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:12 |
7:37 |
|
| 10/31/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
29:29 |
9:15 |
|
| 10/30/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
22:01 |
9:06 |
|
| 10/25/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 10/14/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 10/12/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 10/10/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
29:51 |
9:22 |
|
| 10/6/2006 |
Run |
Jumpin' Jim's Long |
Easy |
6.5 mi |
1:02:41 |
9:41 |
|
| 10/5/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 10/4/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/3/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 10/1/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 9/28/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 9/26/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
18:49 |
8:22 |
|
| 9/25/2006 |
Run |
High Street and Back |
Easy |
5.1 mi |
50:23 |
9:54 |
|
| 9/22/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
18:28 |
8:13 |
|
| 9/21/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
19:24 |
8:38 |
|
| 9/20/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 9/17/2006 |
Run |
State to State half marathon |
Race |
13.1 mi |
2:28:35 |
11:21 |
|
| 9/14/2006 |
Run |
High Street and Back |
Easy |
5.1 mi |
50:56 |
10:01 |
|
| 9/12/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 9/11/2006 |
Run |
Jumpin' Jim's Long |
Easy |
6.5 mi |
1:09:56 |
10:48 |
|
| 9/10/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
32:16 |
10:07 |
|
| 9/8/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
23:11 |
9:35 |
|