| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
44:26 |
8:44 |
 |
| 9/5/2007 |
Run |
6 mile loop |
Easy |
6.1 mi |
53:26 |
8:43 |
|
| 9/3/2007 |
Run |
Huron |
Easy |
19.6 mi |
3:14:38 |
9:56 |
|
| 9/1/2007 |
Run |
10 Mile Loop Out 31 |
Easy |
10.0 mi |
1:26:58 |
8:43 |
|
| 8/31/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
44:52 |
8:49 |
|
| 8/29/2007 |
Run |
10 Mile Loop Out 31 |
Easy |
10.0 mi |
1:35:33 |
9:35 |
|
| 8/28/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
46:32 |
9:09 |
|
| 8/26/2007 |
Run |
19 mile |
Easy |
19.2 mi |
3:16:43 |
10:15 |
|
| 8/25/2007 |
Run |
9 Miles - Out 31 |
Easy |
8.9 mi |
1:18:58 |
8:50 |
|
| 8/23/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
39:54 |
9:21 |
|
| 8/22/2007 |
Run |
9 Miles - Out 31 |
Easy |
8.9 mi |
1:24:00 |
9:24 |
|
| 8/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 8/19/2007 |
Run |
12 Mile [2] |
Easy |
12.4 mi |
1:48:39 |
8:47 |
|
| 8/18/2007 |
Run |
9 Miles - Out 31 |
Easy |
8.9 mi |
1:18:13 |
8:45 |
|
| 8/16/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
37:40 |
8:50 |
|
| 8/15/2007 |
Run |
9 Miles - Out 31 |
Easy |
8.9 mi |
1:21:17 |
9:06 |
|
| 8/14/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
38:00 |
8:54 |
|
| 8/12/2007 |
Run |
GPS |
Easy |
17.0 mi |
2:53:43 |
10:15 |
|
| 8/11/2007 |
Run |
8 mile |
Easy |
8.1 mi |
1:10:02 |
8:42 |
|
| 8/9/2007 |
Run |
GPS |
Easy |
4.2 mi |
37:15 |
8:51 |
|
| 8/7/2007 |
Run |
GPS |
Easy |
8.5 mi |
1:15:51 |
8:56 |
|
| 8/6/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
36:39 |
8:35 |
|
| 8/5/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 8/4/2007 |
Run |
16 Miles |
Easy |
15.7 mi |
2:23:34 |
9:11 |
|
| 8/2/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
35:33 |
8:20 |
|
| 8/1/2007 |
Run |
8 mile |
Easy |
8.1 mi |
1:11:00 |
8:49 |
|
| 7/31/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
35:25 |
8:18 |
|
| 7/30/2007 |
Run |
10 Mile Loop Out 31 |
Easy |
10.0 mi |
1:31:03 |
9:08 |
|
| 7/28/2007 |
Run |
GPS |
Easy |
7.2 mi |
1:00:27 |
8:26 |
|
| 7/26/2007 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
59:24 |
8:33 |
|
| 7/24/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
26:05 |
8:11 |
|
| 7/22/2007 |
Run |
14 Mile |
Easy |
14.0 mi |
2:14:00 |
9:34 |
|
| 7/21/2007 |
Run |
GPS |
Easy |
7.1 mi |
1:03:46 |
9:01 |
|
| 7/20/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
24:54 |
7:49 |
|
| 7/19/2007 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
1:02:30 |
8:59 |
|
| 7/17/2007 |
Run |
GPS |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 7/15/2007 |
Run |
6 mile loop |
Easy |
6.1 mi |
54:17 |
8:51 |
|
| 7/14/2007 |
Run |
GPS |
Easy |
13.1 mi |
2:03:19 |
9:25 |
|
| 7/12/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
25:36 |
8:02 |
|
| 7/11/2007 |
Run |
6 mile loop |
Easy |
6.1 mi |
52:50 |
8:37 |
|
| 7/10/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
26:17 |
8:15 |
|
| 7/8/2007 |
Run |
8 mile |
Easy |
8.1 mi |
1:15:28 |
9:22 |
|
| 7/7/2007 |
Run |
6 mile loop |
Easy |
6.1 mi |
54:53 |
8:57 |
|
| 7/6/2007 |
Run |
6 mile loop |
Easy |
6.1 mi |
54:39 |
8:55 |
|
| 7/4/2007 |
Run |
Firecracker 5000 |
Race |
5.0 km |
22:06 |
7:07 |
|
| 7/2/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
26:53 |
8:26 |
|
| 7/1/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
42:36 |
8:23 |
|
| 6/30/2007 |
Run |
9 Miles - Out 31 |
Easy |
8.9 mi |
1:13:27 |
8:13 |
|
| 6/29/2007 |
Run |
Root Loop twice |
Easy |
2.8 mi |
20:00 |
7:03 |
|
| 6/27/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
44:18 |
8:43 |
|
| 6/26/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 6/24/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
48:00 |
9:26 |
|
| 6/23/2007 |
Run |
8 mile |
Easy |
8.1 mi |
1:09:13 |
8:36 |
|
| 6/22/2007 |
Run |
RadioU 5K |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 6/20/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
41:11 |
8:06 |
|
| 6/19/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
29:04 |
9:07 |
|
| 6/16/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
30:47 |
9:39 |
|
| 6/14/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
43:17 |
8:31 |
|
| 6/12/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
35:14 |
8:15 |
|
| 6/10/2007 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
1:04:07 |
9:13 |
|
| 6/9/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
41:07 |
8:05 |
|
| 6/7/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
26:07 |
8:12 |
|
| 6/5/2007 |
Run |
GPS |
Easy |
1.5 mi |
|
|
|
| 6/4/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
25:52 |
8:07 |
|
| 6/3/2007 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
1:03:28 |
9:08 |
|
| 6/2/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
41:36 |
8:11 |
|
| 5/31/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
34:40 |
8:08 |
|
| 5/30/2007 |
Run |
GPS |
Easy |
1.4 mi |
|
|
|
| 5/29/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
25:22 |
7:58 |
|
| 5/20/2007 |
Run |
Cleveland Marathon |
Race |
26.2 mi |
4:35:00 |
10:30 |
|
| 5/18/2007 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
15:29 |
6:54 |
|
| 5/15/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
24:19 |
7:38 |
|
| 5/13/2007 |
Run |
8 mile |
Easy |
8.1 mi |
1:07:06 |
8:20 |
|
| 5/11/2007 |
Run |
3.77 mile Dublin |
Easy |
3.8 mi |
29:51 |
7:56 |
|
| 5/9/2007 |
Run |
6 mile loop in Dublin |
Easy |
6.1 mi |
50:23 |
8:13 |
|
| 5/7/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
33:09 |
7:46 |
|
| 5/6/2007 |
Run |
12 Mile |
Easy |
12.1 mi |
1:44:33 |
8:40 |
|
| 5/3/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
33:25 |
7:50 |
|
| 5/2/2007 |
Run |
8 mile |
Easy |
8.1 mi |
1:08:00 |
8:27 |
|
| 4/30/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
42:40 |
8:24 |
|
| 4/28/2007 |
Run |
20.3 miles |
Easy |
20.3 mi |
3:40:04 |
10:51 |
|
| 4/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 4/25/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 4/24/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
42:00 |
8:16 |
|
| 4/22/2007 |
Run |
12 Mile |
Easy |
12.1 mi |
1:56:42 |
9:41 |
|
| 4/19/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
41:59 |
8:15 |
|
| 4/18/2007 |
Run |
9 Miles - Out 31 |
Easy |
8.9 mi |
1:20:05 |
8:58 |
|
| 4/17/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
41:37 |
8:11 |
|
| 4/15/2007 |
Run |
18.7 miles |
Easy |
18.7 mi |
3:30:22 |
11:17 |
|
| 4/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 4/11/2007 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:40 |
9:12 |
|
| 4/10/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
34:09 |
8:00 |
|
|