| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2016 |
Run |
|
Easy |
5.1 mi |
51:16 |
10:05 |
 |
| 4/28/2016 |
Run |
|
Easy |
4.4 mi |
44:00 |
10:05 |
|
| 4/28/2016 |
Run |
|
Easy |
5.7 mi |
1:06:38 |
11:39 |
|
| 4/27/2016 |
Run |
|
Easy |
6.2 mi |
1:00:22 |
9:42 |
|
| 4/26/2016 |
Run |
|
Long |
10.4 mi |
1:37:45 |
9:23 |
|
| 4/24/2016 |
Run |
|
Long |
11.5 mi |
1:49:57 |
9:36 |
|
| 4/23/2016 |
Run |
|
Long |
10.4 mi |
1:37:41 |
9:26 |
|
| 4/22/2016 |
Run |
|
Easy |
7.7 mi |
1:15:08 |
9:50 |
|
| 4/21/2016 |
Run |
|
Long |
10.8 mi |
1:53:18 |
10:32 |
|
| 4/20/2016 |
Run |
|
Easy |
6.2 mi |
1:03:15 |
10:18 |
|
| 4/19/2016 |
Run |
|
Easy |
6.2 mi |
1:03:43 |
10:17 |
|
| 4/17/2016 |
Run |
|
Long |
10.7 mi |
1:50:59 |
10:24 |
|
| 4/16/2016 |
Run |
|
Long |
15.4 mi |
2:27:23 |
9:37 |
|
| 4/15/2016 |
Run |
|
Easy |
5.1 mi |
50:03 |
9:49 |
|
| 4/15/2016 |
Run |
|
Easy |
4.4 mi |
47:20 |
10:46 |
|
| 4/13/2016 |
Run |
|
Cruise Intervals |
7.5 mi |
1:08:49 |
9:13 |
|
| 4/12/2016 |
Run |
|
Trail Run |
4.2 mi |
48:16 |
11:25 |
|
| 4/12/2016 |
Run |
|
Easy |
4.4 mi |
45:49 |
10:28 |
|
| 4/10/2016 |
Run |
|
Easy |
6.5 mi |
1:04:10 |
9:57 |
|
| 4/9/2016 |
Run |
|
Easy |
10.1 mi |
1:33:54 |
9:19 |
|
| 4/8/2016 |
Run |
|
Easy |
10.2 mi |
1:40:48 |
9:56 |
|
| 4/7/2016 |
Run |
|
Easy |
5.0 mi |
49:58 |
9:59 |
|
| 4/6/2016 |
Run |
|
Easy |
4.5 mi |
46:26 |
10:18 |
|
| 4/6/2016 |
Run |
|
Easy |
4.0 mi |
41:12 |
10:20 |
|
| 4/6/2016 |
Run |
|
Easy |
1.6 mi |
18:19 |
11:19 |
|
| 4/5/2016 |
Run |
|
Easy |
5.5 mi |
53:20 |
9:46 |
|
|