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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/27/2016
Run
Long
9.2 mi
1:27:12
9:32
10/7/2016
Run
Easy
5.3 mi
57:12
10:50
10/4/2016
Run
Easy
4.5 mi
53:06
11:47
10/3/2016
Run
Easy
5.2 mi
56:40
10:54
10/2/2016
Run
Easy
6.9 mi
1:11:56
10:30
5/22/2016
Run
Easy
7.5 mi
1:15:34
10:05
5/21/2016
Run
Barefoot
6.7 mi
1:06:05
9:52
5/20/2016
Run
Easy
5.4 mi
56:37
10:30
5/19/2016
Run
Easy
4.5 mi
49:30
11:00
5/18/2016
Run
Fast Finish
6.4 mi
1:04:03
9:58
5/16/2016
Run
Barefoot
4.3 mi
51:26
11:55
5/15/2016
Run
Easy
3.2 mi
32:21
10:07
5/15/2016
Run
Easy
3.8 mi
40:12
10:44
5/15/2016
Run
Healthy Hearts 5K
Race
3.1 mi
20:04
6:29
5/13/2016
Run
Interval
4.5 mi
43:05
9:36
5/12/2016
Run
Barefoot
5.3 mi
52:49
10:00
5/11/2016
Run
Easy
5.2 mi
53:49
10:23
5/10/2016
Run
Fast Finish
5.9 mi
53:45
9:09
5/9/2016
Run
Easy
5.1 mi
51:41
10:04
5/6/2016
Run
Easy
4.1 mi
46:08
11:16
5/4/2016
Run
Long
10.0 mi
1:50:35
11:04
5/1/2016
Run
Easy
6.5 mi
1:05:52
10:06
4/30/2016
Run
Trail Run
5.3 mi
1:04:19
12:05
4/29/2016
Run
Easy
5.1 mi
51:16
10:05
4/28/2016
Run
Easy
4.4 mi
44:00
10:05
4/28/2016
Run
Easy
5.7 mi
1:06:38
11:39
4/27/2016
Run
Easy
6.2 mi
1:00:22
9:42
4/26/2016
Run
Long
10.4 mi
1:37:45
9:23
4/24/2016
Run
Long
11.5 mi
1:49:57
9:36
4/23/2016
Run
Long
10.4 mi
1:37:41
9:26
4/22/2016
Run
Easy
7.7 mi
1:15:08
9:50
4/21/2016
Run
Long
10.8 mi
1:53:18
10:32
4/20/2016
Run
Easy
6.2 mi
1:03:15
10:18
4/19/2016
Run
Easy
6.2 mi
1:03:43
10:17
4/17/2016
Run
Long
10.7 mi
1:50:59
10:24
4/16/2016
Run
Long
15.4 mi
2:27:23
9:37
4/15/2016
Run
Easy
5.1 mi
50:03
9:49
4/15/2016
Run
Easy
4.4 mi
47:20
10:46
4/13/2016
Run
Cruise Intervals
7.5 mi
1:08:49
9:13
4/12/2016
Run
Easy
4.4 mi
45:49
10:28
4/12/2016
Run
Trail Run
4.2 mi
48:16
11:25
4/10/2016
Run
Easy
6.5 mi
1:04:10
9:57
4/9/2016
Run
Easy
10.1 mi
1:33:54
9:19
4/8/2016
Run
Easy
10.2 mi
1:40:48
9:56
4/7/2016
Run
Easy
5.0 mi
49:58
9:59
4/6/2016
Run
Easy
1.6 mi
18:19
11:19
4/6/2016
Run
Easy
4.5 mi
46:26
10:18
4/6/2016
Run
Easy
4.0 mi
41:12
10:20
4/5/2016
Run
Easy
4.4 mi
45:07
10:14
4/5/2016
Run
Easy
5.5 mi
53:20
9:46
4/3/2016
Run
Easy
3.1 mi
34:58
11:17
4/3/2016
Run
Cruise Intervals
9.7 mi
1:29:16
9:11
4/2/2016
Run
Trail Run
9.4 mi
1:48:12
11:29
4/1/2016
Run
Easy
5.8 mi
1:00:59
10:30
3/31/2016
Run
Easy
3.2 mi
33:02
10:14
3/30/2016
Run
Trail Run
4.4 mi
53:25
12:02
3/29/2016
Run
Easy
3.5 mi
38:00
10:52
3/29/2016
Run
Easy
3.7 mi
41:22
11:10
3/27/2016
Run
Long
12.1 mi
1:53:37
9:23
3/25/2016
Run
Easy
3.0 mi
32:13
10:45
3/25/2016
Run
Easy
4.2 mi
41:43
9:58
3/24/2016
Run
Easy
2.6 mi
29:13
11:17
3/24/2016
Run
Trail Run
5.3 mi
58:14
10:56
3/23/2016
Run
Easy
5.5 mi
58:50
10:40
3/22/2016
Run
Easy
4.4 mi
44:30
10:05
3/22/2016
Run
Tempo
4.3 mi
40:08
9:24
3/21/2016
Run
Easy
3.4 mi
3/20/2016
Run
Easy
5.3 mi
1:02:14
11:46
3/20/2016
Run
Easy
3.4 mi
37:09
11:00
3/19/2016
Run
Easy
6.8 mi
1:06:28
9:49
3/18/2016
Run
Easy
3.1 mi
31:18
10:00
3/18/2016
Run
Easy
4.4 mi
44:38
10:11
3/17/2016
Run
Easy
3.8 mi
41:24
10:54
3/17/2016
Run
Easy
6.8 mi
1:11:48
10:32
3/16/2016
Run
Easy
4.6 mi
47:52
10:19
3/16/2016
Run
Easy
4.2 mi
47:35
11:15
3/15/2016
Run
Easy
2.1 mi
24:58
11:54
3/14/2016
Run
Easy
2.9 mi
30:35
10:33
3/13/2016
Run
Long
9.4 mi
1:28:49
9:28
3/12/2016
Run
Trail Run
8.5 mi
1:33:57
11:08
3/11/2016
Run
Easy
4.4 mi
43:59
10:00
3/10/2016
Run
Easy
3.4 mi
36:20
10:36
3/10/2016
Run
Easy
5.3 mi
54:48
10:26
3/9/2016
Run
Easy
2.1 mi
25:17
11:59
3/9/2016
Run
Easy
4.6 mi
49:21
10:43
3/8/2016
Run
Easy
4.5 mi
48:49
10:49
3/8/2016
Run
Elliptical
3.5 mi
35:24
10:07
3/7/2016
Run
Easy
3.0 mi
32:21
10:45
3/6/2016
Run
Power walking
4.0 mi
1:11:22
18:02
3/3/2016
Run
Power walking
2.7 mi
35:20
13:15
3/1/2016
Run
Snow running
4.3 mi
1:09:02
16:13
2/28/2016
Run
Power walking
5.5 mi
1:19:29
14:28
2/27/2016
Run
Easy
2.0 mi
21:14
10:37
2/27/2016
Run
Easy
1.8 mi
18:00
10:18
2/27/2016
Run
Fuel the Bern 5K
Race
3.1 mi
20:35
6:39
2/26/2016
Run
Easy
5.4 mi
54:27
10:01
2/25/2016
Run
Easy
6.1 mi
58:59
9:38
2/24/2016
Run
Elliptical
4.5 mi
45:00
10:00
2/23/2016
Run
Fast Finish
5.8 mi
57:39
9:59
2/23/2016
Run
Elliptical
3.2 mi
32:00
10:00
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