Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/9/2016 Run   Easy 2.1 mi 25:17 11:59
3/9/2016 Run   Easy 4.6 mi 49:21 10:43
3/8/2016 Run   Elliptical 3.5 mi 35:24 10:07
12/31/2015 Run   Easy 1.8 mi 21:05 12:03
12/31/2015 Run
Polar Bear DIp and Dash Portland ME
 Race 3.3 mi 24:13 7:19
12/31/2015 Run   Easy 1.0 mi 12:43 12:29
12/12/2015 Run   Trail Run 4.2 mi 53:03 12:38
11/5/2015 Run   Hard w Obstcales 5.2 mi 1:33:42 18:08
9/26/2015 Run
100 Acre Challenge
 Race 2.8 mi 34:08 12:20
9/26/2015 Run   Easy 1.6 mi 15:51 10:02
8/23/2015 Run
LA Bridge Run
 Race 3.1 mi 20:08 6:30
8/23/2015 Run   Easy 2.2 mi 24:56 11:20
8/23/2015 Run   Easy 1.0 mi 11:34 11:34
8/22/2015 Run   Easy 4.6 mi 53:46 11:40
8/22/2015 Run   Easy 4.8 mi 49:08 10:12
8/15/2015 Run   Hill 2.0 mi 40:30 20:15
8/8/2015 Run   Easy 5.0 mi 52:04 10:25
7/17/2015 Run   Easy 3.1 mi 31:06 10:02
6/30/2015 Run   Interval 1200.0 m 6:49 9:09
6/30/2015 Run   Easy 1.0 mi 11:07 11:07
6/30/2015 Run   Interval 6000.0 m 26:39 7:09
6/16/2015 Run   Easy 4000.0 m 25:04 10:06
6/16/2015 Run   Interval 6000.0 m 36:04 9:41
6/16/2015 Run   Easy 1000.0 m 6:50 11:00
6/15/2015 Run   Easy 2.9 mi 31:35 10:56
6/7/2015 Run   Easy 1.0 mi 12:00 12:00
6/7/2015 Run
Auburn Fit Fest 5K
 Race 5.0 km 19:41 6:21
6/7/2015 Run   Easy 2.0 mi 22:00 11:00
6/6/2015 Run   Trail Run 4.3 mi 47:49 11:08
6/3/2015 Run   Trail Run 3.0 mi 31:33 10:42
5/30/2015 Run   Trail Run 4.5 mi 51:44 11:30
5/29/2015 Run   Easy 2.0 mi 23:38 11:42
5/24/2015 Run
Pineland Farms 50K
 Race 50.0 km 5:34:06 10:46
5/6/2015 Run   Trail Run 3.3 mi 37:38 11:23
5/2/2015 Run   Trail Run 5.1 mi 50:43 9:58
4/27/2015 Run   Easy 1.1 mi 10:33 9:58
4/26/2015 Run
Albany Mth
 Trail Run 6.4 mi 1:22:54 12:55
4/25/2015 Run   Trail Run 9.7 mi    
4/24/2015 Run   Trail Run 5.2 mi 55:42 10:38
4/23/2015 Run   Easy w Obstacles 1.3 mi 15:00 12:00
4/19/2015 Run   Easy 3.0 mi 31:41 10:41
4/10/2015 Run   Interval 4.3 mi 36:38 8:34
4/6/2015 Run   Easy 2.2 mi 20:54 9:36
3/21/2015 Run   Easy 5.8 mi 56:20 9:39
3/20/2015 Run   Hill 5.5 mi 52:59 9:43
3/16/2015 Run   Easy 1.0 mi 12:09 11:41
3/8/2015 Run   Snow running 8.9 mi 1:33:29 10:31
3/3/2015 Run   Fast Finish 5.3 mi 48:34 9:13
3/2/2015 Run   Easy 1.5 mi 15:51 10:52
2/26/2015 Run   Easy 1.1 mi 12:20 11:39
1/29/2015 Run   Easy 4.2 mi 57:59 13:55
1/14/2015 Run   Snow running 3.5 mi 45:19 13:09
12/31/2014 Run   Easy 1.1 mi 13:00 11:25
12/31/2014 Run
Polar Bear DIp and Dash Portland ME
 Race 3.3 mi 23:41 7:16
12/14/2014 Run   Easy 1.0 mi 11:00 11:00
12/14/2014 Run
Dixfield Wellness
 Race 3.1 mi 21:04 6:48
12/14/2014 Run   Easy 1.0 mi 10:00 10:00
12/5/2014 Run   Trail Run 5.4 mi 59:30 10:57
11/15/2014 Run
Spartan Sprint Fenway
 Race 3.1 mi 48:12 15:33
11/7/2014 Run   Easy 4.7 mi 1:02:08 13:15
9/27/2014 Run
100 Acre Challenge
 Race 3.1 mi 33:08 10:42
9/6/2014 Run
White Cap to Black Mtn and Back
 Trail Run 14.6 mi 3:27:36 14:15
8/30/2014 Run   Long 20.5 mi 5:08:10 15:03
8/24/2014 Run   Easy 2.0 mi 20:00 10:00
8/24/2014 Run
LA Bridge Run
 Race 3.1 mi 20:02 6:28
8/19/2014 Run   Trail Run 6.0 mi 1:04:00 10:40
8/16/2014 Run   Trail Run 18.5 mi 4:04:58 13:17
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