Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/4/2016 Run   Easy 4.5 mi 53:06 11:47 5/4/2016 Run   Long 10.0 mi 1:50:35 11:04 3/31/2016 Run   Easy 3.2 mi 33:02 10:14 3/23/2016 Run   Easy 5.5 mi 58:50 10:40 3/22/2016 Run   Tempo 4.3 mi 40:08 9:24 3/21/2016 Run   Easy 3.4 mi     3/20/2016 Run   Easy 3.4 mi 37:09 11:00 3/13/2016 Run   Long 9.4 mi 1:28:49 9:28 2/28/2016 Run   Power walking 5.5 mi 1:19:29 14:28 2/23/2016 Run   Fast Finish 5.8 mi 57:39 9:59 2/22/2016 Run   Easy 5.1 mi 54:53 10:46 2/13/2016 Run   Easy 5.3 mi 55:25 10:28 2/12/2016 Run   Easy 5.5 mi 55:50 10:11 2/11/2016 Run   Easy 4.5 mi 47:08 10:26 2/10/2016 Run   Easy 4.2 mi 49:42 11:54 1/21/2016 Run   Easy 4.7 mi 50:20 10:42 1/19/2016 Run   Interval 6.0 mi 56:31 9:28 12/16/2015 Run   Easy 4.5 mi 48:22 10:47 12/9/2015 Run   Easy 4.4 mi 47:48 10:55 12/8/2015 Run   Easy 3.6 mi 43:46 12:20 12/6/2015 Run   Easy 6.6 mi 1:12:11 10:54 11/24/2015 Run   Easy 5.2 mi 54:31 10:36 11/15/2015 Run   Easy w Obstacles 6.6 mi 1:59:17 18:03 10/29/2015 Run   Easy 4.1 mi 43:53 10:41 10/27/2015 Run   Easy 3.2 mi 39:03 12:04 10/14/2015 Run   Easy 3.9 mi 40:05 10:14 10/11/2015 Run   Elliptical 2.7 mi 27:13 10:05 10/10/2015 Run   Easy 3.1 mi 35:12 11:13 10/10/2015 Run   Easy 3.8 mi 36:31 9:42 10/8/2015 Run   Easy 4.3 mi 45:55 10:38 10/8/2015 Run   Elliptical 3.0 mi 35:40 11:54 10/7/2015 Run   Easy 4.0 mi 41:32 10:22 10/6/2015 Run   Tempo 5.3 mi 53:09 9:58 10/6/2015 Run   Easy 3.7 mi 44:13 11:59 10/1/2015 Run   Elliptical 2.0 mi 21:47 10:54 10/1/2015 Run   Easy 7.3 mi 1:12:20 9:57 9/19/2015 Run Reach the Beach - Leg 2 Race 8.6 mi 1:06:56 7:45 9/3/2015 Run   Easy 4.7 mi 50:41 10:53 9/2/2015 Run   Easy 5.0 mi 47:16 9:28 9/1/2015 Run   Cruise Intervals 7.2 mi 1:03:59 8:53 8/25/2015 Run   Interval 4.4 mi 45:01 10:14 8/25/2015 Run   Easy 2.5 mi 25:11 10:05 8/25/2015 Run   Easy 0.5 mi 6:13 12:26 8/25/2015 Run   Tempo 6.7 mi 59:32 8:54 8/20/2015 Run   Easy 4.7 mi 45:25 9:42 8/19/2015 Run   Easy 5.2 mi 55:50 10:51 8/18/2015 Run   Easy 2.5 mi 30:36 12:15 8/18/2015 Run LA Running Club Race 3.2 mi 21:54 6:51 8/16/2015 Run   Long 14.5 mi 2:20:23 9:42 8/15/2015 Run   Easy 5.1 mi 53:53 10:31 8/11/2015 Run   Fast Finish 6.8 mi 1:00:45 8:59 8/11/2015 Run   Easy 3.6 mi 36:51 10:15 8/9/2015 Run   Long 20.0 mi 3:06:48 9:21 8/5/2015 Run   Easy 6.0 mi 1:01:05 10:11 8/4/2015 Run   Interval 3.8 mi 27:46 7:25 8/4/2015 Run   Easy 2.1 mi 21:21 10:10 8/4/2015 Run   Easy 1.2 mi 11:50 9:52 8/3/2015 Run   Easy 5.0 mi 53:38 10:44 7/31/2015 Run   Easy 4.4 mi 43:57 10:00 7/30/2015 Run   Hard w Obstcales 2.9 mi 38:15 13:12 7/30/2015 Run   Tempo 4.9 mi 52:03 10:38 7/29/2015 Run   Easy 4.7 mi 53:34 11:24 7/28/2015 Run   Easy 4.4 mi 44:19 10:05 7/28/2015 Run   Fast Finish 5.7 mi 1:09:37 12:13 7/27/2015 Run   Easy 5.5 mi 57:44 10:30