| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2016 |
Run |
|
Easy |
4.4 mi |
45:12 |
10:14 |
 |
| 1/12/2016 |
Run |
|
Easy |
4.5 mi |
53:29 |
11:47 |
|
| 1/9/2016 |
Run |
|
Easy |
8.2 mi |
1:23:47 |
10:15 |
|
| 1/8/2016 |
Run |
|
Interval |
7.3 mi |
1:08:02 |
9:24 |
|
| 1/7/2016 |
Run |
|
Easy |
5.0 mi |
51:55 |
10:19 |
|
| 1/7/2016 |
Run |
|
Easy |
4.1 mi |
43:26 |
10:33 |
|
| 1/5/2016 |
Run |
|
Interval |
5.5 mi |
50:59 |
9:17 |
|
| 1/3/2016 |
Run |
|
Long |
12.2 mi |
2:00:20 |
9:51 |
|
| 12/31/2015 |
Run |
|
Easy |
3.1 mi |
35:17 |
11:19 |
|
| 12/30/2015 |
Run |
|
Elliptical |
4.2 mi |
48:26 |
11:32 |
|
| 12/29/2015 |
Run |
|
Easy |
3.6 mi |
38:19 |
10:32 |
|
| 12/29/2015 |
Run |
|
Interval |
5.0 mi |
48:43 |
9:45 |
|
| 12/27/2015 |
Run |
|
Fast Finish |
7.7 mi |
1:14:22 |
9:44 |
|
| 12/26/2015 |
Run |
|
Barefoot |
3.1 mi |
37:36 |
12:08 |
|
| 12/26/2015 |
Run |
|
Easy |
4.1 mi |
47:00 |
11:37 |
|
| 12/25/2015 |
Run |
|
Hill |
4.3 mi |
43:00 |
10:00 |
|
| 12/24/2015 |
Run |
|
Easy |
5.6 mi |
1:04:17 |
11:29 |
|
| 12/23/2015 |
Run |
|
Easy |
4.3 mi |
48:07 |
11:06 |
|
| 12/22/2015 |
Run |
|
Tempo |
4.4 mi |
41:17 |
9:26 |
|
| 12/22/2015 |
Run |
|
Easy |
3.0 mi |
36:48 |
12:07 |
|
| 12/20/2015 |
Run |
|
Long |
12.2 mi |
1:56:48 |
9:34 |
|
| 12/19/2015 |
Run |
|
Easy |
4.5 mi |
50:32 |
11:22 |
|
| 12/18/2015 |
Run |
|
Hill |
3.6 mi |
41:49 |
11:45 |
|
| 12/17/2015 |
Run |
|
Easy |
3.8 mi |
39:30 |
10:19 |
|
|