Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/4/2015 Run   Interval 8.6 mi 1:17:28 9:03 10/3/2015 Run   Easy 6.4 mi 1:01:14 9:31 10/2/2015 Run   Long 19.7 mi 3:09:18 9:38 9/29/2015 Run   Cruise Intervals 9.2 mi 1:20:48 8:46 9/29/2015 Run   Easy 4.3 mi 51:33 11:56 9/28/2015 Run   Easy 3.4 mi 41:35 12:21 9/27/2015 Run   Long 21.6 mi 3:05:46 8:36 9/26/2015 Run   Easy 4.0 mi 40:08 9:58 9/25/2015 Run   Interval 5.1 mi 46:07 9:05 9/24/2015 Run   Easy 4.3 mi 43:44 10:15 9/24/2015 Run   Easy 4.2 mi 46:52 11:15 9/23/2015 Run   Easy 4.3 mi 47:05 11:02 9/22/2015 Run   Tempo 5.2 mi 49:01 9:25 9/22/2015 Run   Easy 4.1 mi 43:10 10:29 9/19/2015 Run Reach the Beach - Leg 3 Race 4.1 mi 28:36 6:56 9/18/2015 Run Reach the Beach leg 1 Race 6.8 mi 51:28 7:35 9/18/2015 Run   Easy 1.5 mi 21:04 13:41 9/17/2015 Run   Easy 8.3 mi 1:26:35 10:30 9/16/2015 Run   Easy 5.3 mi 50:17 9:29 9/15/2015 Run   Tempo 7.3 mi 1:01:01 8:21 9/15/2015 Run   Easy 5.0 mi 1:00:04 11:58 9/14/2015 Run   Easy 4.5 mi 49:48 11:03 9/13/2015 Run Lake Auburn Half Marathon Race 13.1 mi 1:37:41 7:28 9/13/2015 Run   Easy 1.3 mi 16:00 12:19 9/13/2015 Run   Easy 5.6 mi 1:01:17 10:52 9/12/2015 Run   Easy 5.1 mi 49:40 9:47 9/12/2015 Run   Easy 5.0 mi 47:00 9:22 9/11/2015 Run   Interval 6.1 mi 55:56 9:11 9/10/2015 Run   Easy 5.1 mi 51:25 10:01 9/10/2015 Run   Easy 4.6 mi 57:51 12:30 9/9/2015 Run   Easy 6.1 mi 1:01:05 10:00 9/8/2015 Run   Cruise Intervals 8.1 mi 1:17:48 9:35 9/8/2015 Run   Easy 4.6 mi 45:58 10:05 9/7/2015 Run   Easy 5.1 mi 54:16 10:44 9/6/2015 Run   Fast Finish 14.3 mi 2:20:16 9:47 9/5/2015 Run   Easy 5.1 mi 51:28 10:11 9/5/2015 Run   Easy 5.0 mi 55:22 11:00