| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/17/2012 |
Run |
home to ocean to balboa to miramar to balboa to home |
Interval |
2.3 mi |
|
|
 |
| 12/21/2012 |
Run |
home to island to bay to back home |
Interval |
2.2 mi |
|
|
|
| 12/23/2012 |
Run |
home to 12th to end of BW to ocean to L to miramar to home |
Interval |
3.9 mi |
|
|
|
| 12/27/2012 |
Run |
home to 12th to bay to BW to ocean to M to miramar to home |
Interval |
4.4 mi |
|
|
|
| 12/30/2012 |
Run |
home to 12th to bay to BW to ocean to M to miramar to home |
Interval |
4.4 mi |
|
|
|
| 1/12/2013 |
Run |
home to 12th & turn around to end of BW to ocean to M to miramar to home |
Interval |
4.0 mi |
|
|
|
| 1/19/2013 |
Run |
home to 12th to end of boardwalk to wedge to balboa to home |
Interval |
4.5 mi |
|
|
|
| 1/26/2013 |
Run |
Home to 12th to bay to end of BW to oceanfront to wedge to home |
Interval |
5.0 mi |
|
|
|
| 2/17/2013 |
Run |
Home to 12th to bay to end of BW to oceanfront to wedge to home |
Interval |
5.0 mi |
|
|
|
| 2/18/2013 |
Run |
Home to Medina and back home |
Interval |
2.0 mi |
|
|
|
| 2/22/2013 |
Run |
home to 12th to end of boardwalk to home |
Interval |
3.3 mi |
|
|
|
| 2/24/2013 |
Run |
home to 12th to bay up & down pier to oceanfront to wedge to home |
Interval |
5.2 mi |
|
|
|
| 2/25/2013 |
Run |
Home to Medina and back home |
Interval |
2.0 mi |
|
|
|
| 3/1/2013 |
Run |
Home to 12th to bay to end of BW to oceanfront to wedge to home |
Interval |
5.0 mi |
|
|
|
| 3/3/2013 |
Run |
home to 12th to end of boardwalk to home |
Interval |
3.3 mi |
|
|
|
| 3/4/2013 |
Run |
home to 12th to end of boardwalk to home |
Interval |
3.3 mi |
|
|
|
| 3/8/2013 |
Run |
Home to 12th to bay to end of BW to oceanfront to wedge to home |
Interval |
5.0 mi |
|
|
|
| 3/10/2013 |
Run |
BS |
Interval |
3.2 mi |
|
|
|
| 3/12/2013 |
Run |
home to 12th to end of BW to ocean to L to miramar to home |
Interval |
3.9 mi |
|
|
|
| 6/19/2011 |
Run |
5 miles Webster |
Interval |
5.0 mi |
1:00:00 |
11:58 |
|