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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/29/2014
Run
Long
14.6 mi
2:47:30
11:31
8/13/2014
Run
Long
14.1 mi
2:40:55
11:27
4/6/2014
Run
Long
15.2 mi
2:39:28
10:31
5/20/2014
Run
Long
14.4 mi
2:36:48
10:52
3/14/2014
Run
Long
14.2 mi
2:34:50
10:55
10/1/2013
Run
Long
14.4 mi
2:33:35
10:41
7/28/2014
Run
Long
13.1 mi
2:28:19
11:22
9/22/2013
Run
Progression
14.4 mi
2:27:50
10:16
7/11/2013
Run
Long
13.1 mi
2:27:40
11:16
2/14/2014
Run
Long
14.0 mi
2:26:24
10:27
7/30/2013
Run
Long
13.1 mi
2:25:01
11:04
8/22/2013
Run
Long
13.1 mi
2:23:18
10:56
4/17/2014
Run
Progression
13.4 mi
2:22:25
10:37
6/22/2014
Run
Long
13.1 mi
2:22:21
10:51
6/15/2014
Run
Long
13.1 mi
2:21:49
10:50
9/12/2013
Run
Long
13.4 mi
2:19:20
10:27
3/29/2015
Run
Long
10.5 mi
2:15:04
12:52
10/10/2013
Run
Progression
13.0 mi
2:13:55
10:17
3/22/2014
Run
Cruise Intervals
13.2 mi
2:12:15
10:00
3/29/2014
Run
Progression
13.2 mi
2:12:06
10:02
7/10/2014
Run
Long
12.1 mi
2:11:52
10:52
8/31/2014
Run
Speed Intervals
10.5 mi
2:11:27
12:29
9/1/2013
Run
Fartlek
12.2 mi
2:07:11
10:25
8/17/2014
Run
Fast Finish
11.2 mi
2:03:09
11:01
1/17/2014
Run
Long
11.6 mi
2:02:58
10:38
5/12/2014
Run
Tempo
12.1 mi
2:02:31
10:06
10/14/2013
Run
VO2max Intervals
12.4 mi
2:02:30
9:55
4/23/2014
Run
Steady State
12.1 mi
2:00:28
9:57
11/12/2014
Run
Long
10.3 mi
1:59:51
11:42
5/25/2014
Run
Steady State
12.1 mi
1:59:07
9:50
1/29/2014
Run
Cruise Intervals
11.6 mi
1:58:02
10:13
5/4/2014
Run
Race
13.1 mi
1:55:43
8:51
10/20/2013
Run
Long
11.3 mi
1:55:09
10:14
10/30/2014
Run
Long
10.5 mi
1:53:32
10:49
9/15/2013
Run
VO2max Intervals
10.6 mi
1:52:00
10:33
9/13/2014
Run
Speed Intervals
9.5 mi
1:51:25
11:43
11/21/2014
Run
Hill Sprints
9.4 mi
1:51:08
11:47
9/25/2013
Run
VO2max Intervals
11.0 mi
1:51:06
10:06
11/5/2014
Run
Long
9.6 mi
1:50:45
11:35
5/29/2014
Run
VO2max Intervals
11.0 mi
1:49:37
9:57
9/14/2014
Run
Easy
10.2 mi
1:49:11
10:40
1/22/2015
Run
Long
9.0 mi
1:49:02
12:07
1/4/2014
Run
Long
10.1 mi
1:48:46
10:47
7/21/2013
Run
Progression
10.2 mi
1:47:32
10:36
8/13/2013
Run
Progression
10.6 mi
1:47:23
10:11
1/31/2015
Run
Long
8.7 mi
1:47:12
12:24
12/5/2014
Run
Easy
9.2 mi
1:45:57
11:34
4/26/2014
Run
Cruise Intervals
10.8 mi
1:45:07
9:46
4/20/2014
Run
Cruise Intervals
10.5 mi
1:44:37
9:58
7/15/2014
Run
VO2max Intervals
9.9 mi
1:44:30
10:32
9/6/2014
Run
Easy
9.6 mi
1:44:18
10:50
8/10/2014
Run
Easy
9.7 mi
1:43:49
10:43
12/29/2013
Run
Long
9.5 mi
1:42:34
10:46
4/9/2014
Run
Tempo
10.0 mi
1:41:27
10:09
4/2/2014
Run
Cruise Intervals
10.2 mi
1:41:12
9:57
9/4/2014
Run
Cruise Intervals
9.7 mi
1:40:31
10:24
3/18/2014
Run
Cruise Intervals
10.0 mi
1:39:01
9:53
3/25/2014
Run
Cruise Intervals
10.1 mi
1:38:55
9:46
7/7/2013
Run
Fartlek
9.0 mi
1:37:44
10:51
7/3/2014
Run
VO2max Intervals
9.6 mi
1:37:34
10:13
7/3/2013
Run
Fartlek
9.3 mi
1:37:14
10:27
5/15/2014
Run
VO2max Intervals
9.9 mi
1:36:20
9:47
2/27/2015
Run
Long
7.5 mi
1:36:06
12:51
6/26/2014
Run
Progression
9.2 mi
1:35:18
10:23
10/7/2013
Run
Steady State
10.2 mi
1:35:02
9:22
1/13/2015
Run
Long
7.9 mi
1:34:40
11:57
8/27/2014
Run
Progression
9.1 mi
1:34:39
10:25
10/22/2014
Run
Easy
9.3 mi
1:34:24
10:13
8/16/2013
Run
Hill Reps
8.5 mi
1:34:21
11:06
1/5/2015
Run
Long
7.6 mi
1:34:02
12:23
3/17/2015
Run
Progression
7.9 mi
1:33:16
11:46
12/13/2014
Run
Easy
8.0 mi
1:33:11
11:41
10/4/2013
Run
VO2max Intervals
9.1 mi
1:32:46
10:10
1/8/2014
Run
Easy
8.1 mi
1:32:45
11:24
10/15/2014
Run
Easy
8.6 mi
1:32:34
10:46
2/28/2014
Run
Fartlek
9.0 mi
1:32:07
10:14
9/28/2013
Run
Cruise Intervals
9.3 mi
1:31:48
9:53
8/2/2013
Run
Cruise Intervals
9.1 mi
1:31:19
10:02
12/17/2013
Run
Easy
7.5 mi
1:31:16
12:08
3/10/2014
Run
Fartlek
9.0 mi
1:31:14
10:08
11/15/2014
Run
Hill Sprints
8.0 mi
1:30:57
11:27
5/8/2014
Run
Fartlek
9.2 mi
1:30:44
9:52
3/7/2014
Run
Cruise Intervals
9.1 mi
1:30:18
9:55
6/1/2014
Run
Tempo
9.2 mi
1:30:15
9:52
8/29/2013
Run
Tempo
9.1 mi
1:30:09
9:58
5/22/2014
Run
VO2max Intervals
9.1 mi
1:30:03
9:58
2/16/2014
Supplemental
1:30:00
2/19/2014
Run
Fartlek
9.0 mi
1:29:51
9:59
8/10/2013
Run
Cruise Intervals
8.5 mi
1:29:34
10:36
4/6/2015
Run
Fartlek
7.6 mi
1:29:16
11:49
1/26/2014
Run
Fartlek
8.6 mi
1:29:13
10:20
5/18/2014
Run
Cruise Intervals
9.2 mi
1:29:09
9:43
4/13/2014
Run
Angus Glen 10M
Race
10.0 mi
1:28:42
8:53
8/26/2013
Run
VO2max Intervals
8.3 mi
1:28:16
10:42
9/4/2013
Run
Hill Reps
8.2 mi
1:26:59
10:41
10/27/2013
Run
Race
10.0 mi
1:26:44
8:41
9/18/2013
Run
Steady State
9.0 mi
1:26:30
9:36
10/23/2013
Run
VO2max Intervals
8.4 mi
1:25:44
10:14
11/16/2014
Run
Easy
7.6 mi
1:25:35
11:18
8/19/2013
Run
Steady State
8.5 mi
1:24:57
10:03
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