| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2015 |
Run |
|
Fartlek |
7.6 mi |
1:29:16 |
11:49 |
 |
| 4/5/2015 |
Run |
|
Easy |
4.2 mi |
50:44 |
12:12 |
|
| 4/5/2015 |
Run |
|
Easy |
2.7 mi |
33:38 |
12:17 |
|
| 4/3/2015 |
Run |
|
Easy |
6.0 mi |
1:12:45 |
12:04 |
|
| 4/3/2015 |
Run |
|
Easy |
4.1 mi |
52:11 |
12:44 |
|
| 4/2/2015 |
Run |
|
Easy |
6.0 mi |
1:13:39 |
12:22 |
|
| 4/2/2015 |
Run |
|
Easy |
4.2 mi |
51:56 |
12:19 |
|
| 4/1/2015 |
Run |
|
Easy |
6.2 mi |
1:14:27 |
11:59 |
|
| 4/1/2015 |
Run |
|
Easy |
4.2 mi |
51:18 |
12:20 |
|
| 3/31/2015 |
Run |
|
Easy |
5.6 mi |
1:07:36 |
12:10 |
|
| 3/29/2015 |
Run |
|
Long |
10.5 mi |
2:15:04 |
12:52 |
|
| 3/29/2015 |
Run |
|
Easy |
2.7 mi |
34:48 |
12:43 |
|
| 3/28/2015 |
Run |
|
Easy |
5.5 mi |
1:10:19 |
12:48 |
|
| 3/28/2015 |
Run |
|
Easy |
4.8 mi |
1:01:18 |
12:45 |
|
| 3/27/2015 |
Run |
|
Easy |
4.2 mi |
53:21 |
12:44 |
|
| 3/26/2015 |
Run |
|
Easy |
5.2 mi |
1:03:41 |
12:17 |
|
| 3/26/2015 |
Run |
|
Easy |
4.2 mi |
52:05 |
12:30 |
|
| 3/25/2015 |
Run |
|
Easy |
5.1 mi |
1:02:55 |
12:21 |
|
| 3/25/2015 |
Run |
|
Easy |
3.8 mi |
48:50 |
12:47 |
|
| 3/24/2015 |
Run |
|
Easy |
5.1 mi |
1:02:57 |
12:15 |
|
| 3/22/2015 |
Run |
|
Easy |
3.4 mi |
41:19 |
12:18 |
|
| 3/22/2015 |
Run |
|
Easy |
2.7 mi |
34:39 |
12:42 |
|
| 3/21/2015 |
Run |
|
Easy |
5.2 mi |
1:04:30 |
12:28 |
|
| 3/21/2015 |
Run |
|
Easy |
3.9 mi |
46:29 |
11:54 |
|
| 3/20/2015 |
Run |
|
Hill Sprints |
5.2 mi |
1:11:53 |
13:47 |
|
| 3/20/2015 |
Run |
|
Easy |
3.6 mi |
42:07 |
11:48 |
|
| 3/19/2015 |
Run |
|
Easy |
5.5 mi |
1:03:33 |
11:39 |
|
| 3/19/2015 |
Run |
|
Easy |
3.8 mi |
44:28 |
11:50 |
|
| 3/17/2015 |
Run |
|
Progression |
7.9 mi |
1:33:16 |
11:46 |
|
| 3/17/2015 |
Run |
|
Easy |
3.5 mi |
44:14 |
12:50 |
|
| 3/16/2015 |
Run |
|
Easy |
3.9 mi |
46:38 |
12:03 |
|
| 3/16/2015 |
Run |
|
Easy |
2.8 mi |
32:33 |
11:51 |
|
| 3/15/2015 |
Run |
|
Easy |
3.7 mi |
45:53 |
12:17 |
|
| 3/15/2015 |
Run |
|
Easy |
2.7 mi |
34:39 |
12:42 |
|
| 3/14/2015 |
Run |
|
Easy |
3.9 mi |
46:51 |
11:59 |
|
| 3/14/2015 |
Run |
|
Easy |
2.7 mi |
32:53 |
12:00 |
|
| 3/13/2015 |
Run |
|
Fartlek |
5.6 mi |
1:04:28 |
11:36 |
|
| 3/13/2015 |
Run |
|
Easy |
2.8 mi |
32:38 |
11:53 |
|
| 3/12/2015 |
Run |
|
Easy |
3.7 mi |
43:35 |
11:49 |
|
| 3/12/2015 |
Run |
|
Easy |
2.7 mi |
33:04 |
12:07 |
|
| 3/10/2015 |
Run |
|
Easy |
3.6 mi |
41:38 |
11:42 |
|
| 3/10/2015 |
Run |
|
Easy |
2.7 mi |
31:52 |
11:44 |
|
| 3/9/2015 |
Run |
|
Easy |
3.3 mi |
38:47 |
11:52 |
|
| 3/9/2015 |
Run |
|
Easy |
2.8 mi |
33:41 |
12:16 |
|
| 3/8/2015 |
Run |
|
Easy |
5.4 mi |
1:06:10 |
12:16 |
|
| 3/8/2015 |
Run |
|
Easy |
3.5 mi |
43:05 |
12:11 |
|
| 3/7/2015 |
Run |
|
Easy |
5.2 mi |
1:01:24 |
11:53 |
|
| 3/6/2015 |
Run |
|
Strides + Drills |
5.8 mi |
1:12:06 |
12:31 |
|
| 3/6/2015 |
Run |
|
Easy |
3.5 mi |
43:49 |
12:29 |
|
| 3/5/2015 |
Run |
|
Easy |
5.6 mi |
1:09:12 |
12:19 |
|
| 3/5/2015 |
Run |
|
Easy |
3.4 mi |
43:47 |
12:46 |
|
| 3/4/2015 |
Run |
|
Easy |
3.2 mi |
43:05 |
13:36 |
|
| 3/3/2015 |
Run |
|
Easy |
4.8 mi |
1:04:46 |
13:23 |
|
| 3/3/2015 |
Run |
|
Easy |
3.4 mi |
41:25 |
12:05 |
|
| 3/2/2015 |
Run |
|
Hill Sprints |
5.2 mi |
1:10:44 |
13:44 |
|
| 3/2/2015 |
Run |
|
Easy |
3.4 mi |
43:17 |
12:40 |
|
| 3/1/2015 |
Run |
|
Easy |
3.5 mi |
43:43 |
12:39 |
|
| 2/28/2015 |
Run |
|
Easy |
4.8 mi |
1:00:53 |
12:40 |
|
| 2/28/2015 |
Run |
|
Easy |
2.7 mi |
35:20 |
12:57 |
|
| 2/27/2015 |
Run |
|
Long |
7.5 mi |
1:36:06 |
12:51 |
|
| 2/27/2015 |
Run |
|
Easy |
2.8 mi |
35:42 |
12:59 |
|
| 2/26/2015 |
Run |
|
Easy |
4.8 mi |
1:02:32 |
12:57 |
|
| 2/26/2015 |
Run |
|
Easy |
2.7 mi |
35:11 |
12:51 |
|
| 2/24/2015 |
Run |
|
Easy |
4.8 mi |
1:01:50 |
12:55 |
|
| 2/24/2015 |
Run |
|
Easy |
2.8 mi |
36:02 |
13:04 |
|
| 2/23/2015 |
Run |
|
Easy |
4.8 mi |
1:01:38 |
12:46 |
|
| 2/23/2015 |
Run |
|
Easy |
2.8 mi |
36:13 |
13:08 |
|
| 2/22/2015 |
Run |
|
Easy |
4.8 mi |
1:06:27 |
13:55 |
|
| 2/22/2015 |
Run |
|
Easy |
2.8 mi |
40:39 |
14:41 |
|
| 2/21/2015 |
Run |
|
Easy |
2.7 mi |
37:15 |
13:36 |
|
| 2/20/2015 |
Run |
|
Strides + Drills |
5.8 mi |
1:11:16 |
12:17 |
|
| 2/20/2015 |
Run |
|
Easy |
2.8 mi |
34:20 |
12:24 |
|
| 2/19/2015 |
Run |
|
Easy |
3.4 mi |
43:00 |
12:39 |
|
| 2/19/2015 |
Run |
|
Easy |
2.8 mi |
35:50 |
12:54 |
|
| 2/18/2015 |
Run |
|
Hill Sprints |
5.0 mi |
1:05:19 |
13:11 |
|
| 2/18/2015 |
Run |
|
Easy |
2.9 mi |
35:51 |
12:35 |
|
| 2/17/2015 |
Run |
|
Easy |
5.0 mi |
1:01:44 |
12:18 |
|
| 2/17/2015 |
Run |
|
Easy |
2.8 mi |
35:48 |
12:56 |
|
| 2/15/2015 |
Run |
|
Easy |
3.8 mi |
50:41 |
13:25 |
|
| 2/15/2015 |
Run |
|
Easy |
2.8 mi |
36:43 |
13:16 |
|
| 2/14/2015 |
Run |
|
Easy |
3.9 mi |
51:08 |
13:03 |
|
| 2/14/2015 |
Run |
|
Easy |
2.8 mi |
37:49 |
13:42 |
|
| 2/13/2015 |
Run |
|
Easy |
3.3 mi |
44:56 |
13:28 |
|
| 2/13/2015 |
Run |
|
Easy |
2.8 mi |
36:15 |
13:09 |
|
| 2/12/2015 |
Run |
|
Easy |
4.9 mi |
1:03:54 |
13:11 |
|
| 2/12/2015 |
Run |
|
Easy |
2.8 mi |
37:31 |
13:36 |
|
| 2/11/2015 |
Run |
|
Easy |
4.8 mi |
1:02:57 |
13:04 |
|
| 2/9/2015 |
Run |
|
Easy |
4.8 mi |
1:04:46 |
13:30 |
|
| 2/7/2015 |
Run |
|
Easy |
2.8 mi |
37:42 |
13:23 |
|
| 2/2/2015 |
Run |
|
Easy |
2.7 mi |
42:34 |
15:43 |
|
| 2/1/2015 |
Run |
|
Easy |
3.9 mi |
49:49 |
12:45 |
|
| 2/1/2015 |
Run |
|
Easy |
2.7 mi |
36:22 |
13:17 |
|
| 1/31/2015 |
Run |
|
Long |
8.7 mi |
1:47:12 |
12:24 |
|
| 1/31/2015 |
Run |
|
Easy |
3.3 mi |
43:16 |
12:58 |
|
| 1/30/2015 |
Run |
|
Easy |
2.7 mi |
36:47 |
13:26 |
|
| 1/29/2015 |
Run |
|
Easy |
5.0 mi |
1:02:48 |
12:30 |
|
| 1/29/2015 |
Run |
|
Easy |
2.7 mi |
32:30 |
11:55 |
|
| 1/28/2015 |
Run |
|
Easy |
4.6 mi |
53:06 |
11:38 |
|
| 1/28/2015 |
Run |
|
Easy |
3.3 mi |
40:07 |
12:14 |
|
| 1/27/2015 |
Run |
|
Strides + Drills |
5.4 mi |
1:04:59 |
12:05 |
|
|