| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/4/2014 |
Run |
|
Easy |
0.3 mi |
3:39 |
11:26 |
 |
| 12/22/2013 |
Run |
|
Easy |
1.1 mi |
13:57 |
12:28 |
|
| 5/4/2014 |
Run |
|
Easy |
1.3 mi |
14:04 |
11:05 |
|
| 5/6/2014 |
Supplemental |
|
|
|
15:00 |
|
|
| 12/9/2014 |
Run |
|
Easy |
1.3 mi |
16:34 |
12:34 |
|
| 12/14/2014 |
Run |
|
Easy |
1.4 mi |
18:17 |
13:04 |
|
| 10/29/2013 |
Run |
|
Easy |
2.1 mi |
21:45 |
10:22 |
|
| 10/22/2013 |
Run |
|
Easy |
2.1 mi |
21:54 |
10:23 |
|
| 10/11/2013 |
Run |
|
Easy |
2.1 mi |
22:06 |
10:35 |
|
| 10/16/2013 |
Run |
|
Easy |
2.1 mi |
22:12 |
10:38 |
|
| 10/19/2013 |
Run |
|
Easy |
2.1 mi |
22:12 |
10:29 |
|
| 10/28/2013 |
Run |
|
Easy |
2.1 mi |
22:14 |
10:36 |
|
| 10/12/2013 |
Run |
|
Easy |
2.1 mi |
22:23 |
10:37 |
|
| 9/8/2013 |
Run |
|
Easy |
2.2 mi |
22:26 |
10:01 |
|
| 6/8/2014 |
Run |
|
Easy |
2.1 mi |
22:35 |
10:43 |
|
| 10/15/2013 |
Run |
|
Easy |
2.1 mi |
22:36 |
10:43 |
|
| 10/21/2013 |
Run |
|
Easy |
2.1 mi |
22:36 |
10:43 |
|
| 9/8/2013 |
Run |
|
Strides + Drills |
2.3 mi |
23:40 |
10:23 |
|
| 10/18/2013 |
Run |
|
Easy |
2.2 mi |
23:51 |
10:39 |
|
| 11/13/2014 |
Run |
|
Easy |
2.1 mi |
24:19 |
11:52 |
|
| 1/5/2014 |
Run |
|
Easy |
2.0 mi |
24:40 |
12:13 |
|
| 10/27/2013 |
Run |
|
Strides + Drills |
2.4 mi |
24:58 |
10:35 |
|
| 9/27/2014 |
Run |
|
Easy |
2.4 mi |
26:20 |
10:59 |
|
| 10/24/2014 |
Run |
|
Easy |
2.5 mi |
27:26 |
11:02 |
|
| 4/13/2014 |
Run |
|
Easy |
2.3 mi |
28:15 |
12:05 |
|
| 8/3/2013 |
Run |
|
Easy |
2.4 mi |
28:20 |
11:40 |
|
| 7/1/2013 |
Run |
|
Easy |
2.5 mi |
28:24 |
11:33 |
|
| 7/28/2013 |
Run |
|
Easy |
2.6 mi |
28:29 |
10:55 |
|
| 11/3/2014 |
Run |
|
Easy |
2.6 mi |
28:39 |
11:15 |
|
| 7/5/2013 |
Run |
|
Easy |
2.5 mi |
28:43 |
11:19 |
|
| 7/29/2013 |
Run |
|
Easy |
2.7 mi |
28:51 |
10:51 |
|
| 7/4/2013 |
Run |
|
Easy |
2.5 mi |
29:02 |
11:26 |
|
| 7/31/2013 |
Run |
|
Easy |
2.5 mi |
29:26 |
11:36 |
|
| 7/22/2013 |
Run |
|
Easy |
2.6 mi |
29:28 |
11:28 |
|
| 8/4/2013 |
Run |
|
Easy |
2.6 mi |
29:33 |
11:20 |
|
| 10/23/2014 |
Run |
|
Easy |
2.7 mi |
29:36 |
10:51 |
|
| 10/25/2014 |
Run |
|
Easy |
2.9 mi |
29:42 |
10:24 |
|
| 8/17/2013 |
Run |
|
Easy |
2.5 mi |
29:51 |
11:46 |
|
| 2/12/2014 |
Supplemental |
|
|
|
30:00 |
|
|
| 2/19/2014 |
Supplemental |
|
|
|
30:00 |
|
|
| 2/26/2014 |
Supplemental |
|
|
|
30:00 |
|
|
| 3/13/2014 |
Supplemental |
|
|
|
30:00 |
|
|
| 3/21/2014 |
Supplemental |
|
|
|
30:00 |
|
|
| 3/23/2014 |
Supplemental |
|
|
|
30:00 |
|
|
| 3/28/2014 |
Supplemental |
|
|
|
30:00 |
|
|
| 3/30/2014 |
Supplemental |
|
|
|
30:00 |
|
|
| 4/5/2014 |
Supplemental |
|
|
|
30:00 |
|
|
| 4/24/2014 |
Supplemental |
|
|
|
30:00 |
|
|
| 5/9/2014 |
Supplemental |
|
|
|
30:00 |
|
|
| 8/14/2013 |
Run |
|
Easy |
2.6 mi |
30:15 |
11:47 |
|
| 8/12/2013 |
Run |
|
Easy |
2.6 mi |
30:16 |
11:50 |
|
| 8/8/2013 |
Run |
|
Easy |
2.5 mi |
30:19 |
11:59 |
|
| 8/18/2013 |
Run |
|
Easy |
2.6 mi |
30:23 |
11:47 |
|
| 8/9/2013 |
Run |
|
Easy |
2.6 mi |
30:25 |
11:53 |
|
| 11/24/2014 |
Run |
|
Easy |
2.6 mi |
30:28 |
11:41 |
|
| 7/23/2013 |
Run |
|
Easy |
2.6 mi |
30:34 |
11:41 |
|
| 8/11/2013 |
Run |
|
Easy |
2.6 mi |
30:44 |
11:55 |
|
| 10/21/2013 |
Run |
|
Easy |
3.0 mi |
30:52 |
10:10 |
|
| 10/22/2013 |
Run |
|
Easy |
3.0 mi |
30:52 |
10:12 |
|
| 10/17/2014 |
Run |
|
Easy |
2.9 mi |
31:00 |
10:51 |
|
| 11/2/2014 |
Run |
|
Easy |
2.8 mi |
31:18 |
11:11 |
|
| 10/25/2013 |
Run |
|
Easy |
3.0 mi |
31:19 |
10:25 |
|
| 10/30/2013 |
Run |
|
Easy |
3.0 mi |
31:28 |
10:22 |
|
| 10/24/2013 |
Run |
|
Easy |
3.0 mi |
31:29 |
10:26 |
|
| 11/15/2013 |
Run |
|
Easy |
3.0 mi |
31:36 |
10:31 |
|
| 1/7/2015 |
Run |
|
Easy |
2.4 mi |
31:51 |
13:30 |
|
| 3/10/2015 |
Run |
|
Easy |
2.7 mi |
31:52 |
11:44 |
|
| 9/9/2013 |
Run |
|
Easy |
3.1 mi |
31:57 |
10:23 |
|
| 11/14/2014 |
Run |
|
Easy |
2.9 mi |
32:05 |
11:14 |
|
| 10/8/2013 |
Run |
|
Easy |
3.0 mi |
32:08 |
10:39 |
|
| 11/30/2013 |
Run |
|
Easy |
3.0 mi |
32:18 |
10:42 |
|
| 10/5/2013 |
Run |
|
Easy |
3.0 mi |
32:19 |
10:40 |
|
| 10/6/2013 |
Run |
|
Easy |
3.1 mi |
32:21 |
10:37 |
|
| 12/2/2013 |
Run |
|
Easy |
3.0 mi |
32:28 |
10:45 |
|
| 9/20/2013 |
Run |
|
Easy |
3.1 mi |
32:29 |
10:35 |
|
| 1/29/2015 |
Run |
|
Easy |
2.7 mi |
32:30 |
11:55 |
|
| 12/6/2013 |
Run |
|
Easy |
3.0 mi |
32:32 |
10:45 |
|
| 3/16/2015 |
Run |
|
Easy |
2.8 mi |
32:33 |
11:51 |
|
| 12/23/2013 |
Run |
|
Easy |
2.8 mi |
32:33 |
11:46 |
|
| 11/1/2013 |
Run |
|
Easy |
3.0 mi |
32:36 |
10:50 |
|
| 9/5/2013 |
Run |
|
Easy |
3.0 mi |
32:36 |
10:44 |
|
| 3/13/2015 |
Run |
|
Easy |
2.8 mi |
32:38 |
11:53 |
|
| 8/27/2013 |
Run |
|
Easy |
3.0 mi |
32:39 |
10:56 |
|
| 11/14/2013 |
Run |
|
Easy |
3.0 mi |
32:41 |
10:46 |
|
| 11/16/2013 |
Run |
|
Easy |
3.0 mi |
32:44 |
10:49 |
|
| 12/8/2013 |
Run |
|
Easy |
3.1 mi |
32:46 |
10:45 |
|
| 9/3/2013 |
Run |
|
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 11/29/2013 |
Run |
|
Easy |
3.0 mi |
32:50 |
10:53 |
|
| 10/9/2013 |
Run |
|
Easy |
3.1 mi |
32:50 |
10:46 |
|
| 11/17/2013 |
Run |
|
Easy |
3.0 mi |
32:51 |
10:53 |
|
| 3/14/2015 |
Run |
|
Easy |
2.7 mi |
32:53 |
12:00 |
|
| 1/21/2015 |
Run |
|
Easy |
2.7 mi |
32:56 |
12:10 |
|
| 11/13/2013 |
Run |
|
Easy |
3.0 mi |
32:58 |
10:55 |
|
| 11/4/2013 |
Run |
|
Easy |
3.0 mi |
32:58 |
10:51 |
|
| 11/9/2013 |
Run |
|
Easy |
3.0 mi |
32:58 |
10:58 |
|
| 8/28/2013 |
Run |
|
Easy |
2.9 mi |
32:58 |
11:16 |
|
| 12/4/2013 |
Run |
|
Easy |
3.0 mi |
32:59 |
10:51 |
|
| 10/3/2013 |
Run |
|
Easy |
3.1 mi |
33:01 |
10:40 |
|
| 11/12/2013 |
Run |
|
Easy |
3.0 mi |
33:03 |
10:55 |
|
| 3/12/2015 |
Run |
|
Easy |
2.7 mi |
33:04 |
12:07 |
|
|