Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/23/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
11/22/2008	Run	Springbrook	Easy	3.5 Mi	30:00	8:35
11/16/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	40:00	8:16
11/15/2008	Run	Springbrook	Easy	3.5 Mi	30:00	8:35
11/9/2008	Run	OCC to Farmington to 11 mile	Easy	4.5 Mi	37:30	8:20
11/8/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
11/4/2008	Run	Springbrook	Easy	3.5 Mi	30:00	8:35
11/2/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
11/1/2008	Run	OCC Power 11 Mile Westmooreland	Easy	3.4 Mi	29:00	8:32
10/26/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
10/25/2008	Run	Springbrook	Easy	3.5 Mi	29:30	8:26
10/23/2008	Run	Springbrook	Easy	3.5 Mi	30:00	8:35
10/18/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
10/13/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
10/11/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
9/27/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
9/22/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
9/20/2008	Run	Grosse Pointe Run	Race	6.2 Mi	51:57	8:23
9/14/2008	Run	OCC to Farmington to 11 mile	Easy	4.5 Mi	38:00	8:27
9/13/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
9/8/2008	Run	Springbrook	Easy	4.4 Mi	37:00	8:25
9/6/2008	Run	OCC to Farmington to 11 mile	Easy	4.5 Mi	38:00	8:27
9/1/2008	Run	OCC to Farmington to 11 mile	Easy	4.5 Mi	38:00	8:27
8/30/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
8/24/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	42:00	8:41
8/23/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
8/21/2008	Run	Springbrook	Easy	3.7 Mi	31:00	8:23
8/17/2008	Run	OCC Power 11 Mile Westmooreland	Easy	3.4 Mi	29:00	8:32
8/15/2008	Run	Springbrook	Easy	3.5 Mi	30:00	8:35
8/1/2008	Run	River	Easy	4.5 Mi	38:00	8:27
7/30/2008	Run	River	Easy	4.5 Mi	38:00	8:27
7/26/2008	Run	River	Easy	4.5 Mi	38:00	8:27
7/23/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
7/21/2008	Run	River	Easy	4.5 Mi	39:00	8:40
7/20/2008	Run	OCC to Farmington to 11 mile	Easy	4.5 Mi	38:00	8:27
7/19/2008	Run	Springbrook	Easy	3.5 Mi	30:00	8:35
7/12/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
7/4/2008	Run	Black Bear Run	Race	7.5 Mi	1:06:38	8:57
7/2/2008	Run	River	Easy	4.5 Mi	38:00	8:27
6/28/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
6/22/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
6/20/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
6/15/2008	Run	Springbrook	Easy	3.5 Mi	30:00	8:35
6/14/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	40:00	8:16
6/10/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
6/7/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
6/6/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
6/1/2008	Run	OCC Farmington 10 mile Springbrook	Easy	5.9 Mi	50:00	8:29
5/31/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
5/29/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
5/26/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
5/24/2008	Run	OCC Power 11 Mile Westmooreland	Easy	3.4 Mi	29:00	8:32
5/18/2008	Run	OCC Farmington 10 mile Springbrook	Easy	5.9 Mi	50:00	8:29
5/17/2008	Run	OCC to Farmington to 11 mile	Easy	4.5 Mi	38:00	8:27
5/14/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
5/11/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
5/9/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
5/4/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
5/3/2008	Run	OCC Power 11 Mile Westmooreland	Easy	3.4 Mi	28:00	8:15
4/27/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
4/26/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
4/20/2008	Run	OCC Farmington 10 mile Westmooreland	Easy	6.1 Mi	52:00	8:29
4/19/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
4/16/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
4/12/2008	Run	OCC + Westmooreland	Easy	4.9 Mi	41:00	8:23
4/9/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
4/6/2008	Run	OCC Farmington 10 mile Springbrook	Easy	5.9 Mi	50:00	8:29
4/5/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
4/3/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
3/30/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
3/29/2008	Run	Springbrook	Easy	4.4 Mi	37:00	8:25
3/27/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
3/23/2008	Run	Springbrook	Easy	4.4 Mi	37:00	8:25
3/22/2008	Run	Springbrook	Easy	3.5 Mi	30:00	8:35
3/19/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
3/16/2008	Run	Springbrook	Easy	3.5 Mi	30:00	8:35
3/15/2008	Run	OCC Power 11 Mile Westmooreland	Easy	3.5 Mi	29:17	8:22
3/13/2008	Run	Springbrook	Easy	3.5 Mi	30:00	8:35
3/9/2008	Run	Springbrook	Easy	3.5 Mi	30:00	8:35
3/8/2008	Run	Springbrook	Easy	3.5 Mi	30:00	8:35
3/1/2008	Run	Springbrook	Easy	3.5 Mi	30:00	8:35
2/24/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
2/23/2008	Run	Springbrook	Easy	3.5 Mi	30:00	8:35
2/14/2008	Run	Springbrook	Easy	5 Mi	43:00	8:36
2/10/2008	Run	Springbrook	Easy	6.3 Mi	53:00	8:29
2/9/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
2/6/2008	Run	Springbrook	Easy	3.5 Mi	30:00	8:35
2/3/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
2/2/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
1/27/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	42:00	8:41
1/24/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
1/21/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
1/19/2008	Run	Springbrook	Easy	4.4 Mi	36:30	8:18
1/17/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
1/13/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:29
1/12/2008	Run	OCC Power 11 Mile Westmooreland	Easy	3.4 Mi	29:00	8:32
1/10/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
1/6/2008	Run	OCC Power 10 mile Springbrook	Easy	4.8 Mi	41:00	8:33
1/5/2008	Run	Springbrook	Easy	3.5 Mi	29:00	8:18
12/30/2007	Run	OCC to Power to 10 mile to Westmooreland	Easy	5.1 Mi	43:00	8:26
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Totals:
Entries: 100
Distance: 429.5 miles
Duration: 60:30:22