| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
 |
| 1/12/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/7/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/5/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/28/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/24/2012 |
Run |
Springbrook |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 12/22/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/17/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/15/2012 |
Run |
Springbrook |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/9/2012 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
44:00 |
9:06 |
|
| 12/8/2012 |
Run |
Springbrook |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/5/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/2/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/29/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/26/2012 |
Run |
River |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 11/21/2012 |
Run |
River |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 11/17/2012 |
Run |
Springbrook |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 11/15/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/11/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/9/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/4/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/27/2012 |
Run |
Springbrook |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/21/2012 |
Run |
River |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 10/13/2012 |
Run |
Springbrook |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 10/7/2012 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/22/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/14/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/9/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/8/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/3/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/1/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/26/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/25/2012 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 8/21/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/19/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/12/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/9/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/5/2012 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 8/4/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/2/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/29/2012 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
46:00 |
9:31 |
|
| 7/28/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/23/2012 |
Run |
River |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/21/2012 |
Run |
River |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/15/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/14/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/27/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/24/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/23/2012 |
Run |
Springbrook |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 6/20/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/17/2012 |
Run |
River |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/15/2012 |
Run |
River |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 6/9/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 6/3/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 6/2/2012 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/28/2012 |
Run |
River |
Easy |
4.5 mi |
|
|
|
| 5/26/2012 |
Run |
River |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/20/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 5/19/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 5/17/2012 |
Run |
Springbrook |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 5/12/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 5/5/2012 |
Run |
Springbrook |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 5/2/2012 |
Run |
Springbrook |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/29/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 4/21/2012 |
Run |
Springbrook |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 4/16/2012 |
Run |
Springbrook |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/14/2012 |
Run |
Springbrook |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/7/2012 |
Run |
Springbrook |
Easy |
1.9 mi |
25:00 |
13:10 |
|
| 2/5/2012 |
Run |
Springbrook |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/30/2012 |
Run |
Springbrook |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/29/2012 |
Run |
Springbrook |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/22/2012 |
Run |
Springbrook |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 10/16/2011 |
Run |
Springbrook |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/12/2011 |
Run |
Springbrook |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 5/29/2011 |
Run |
Springbrook |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 5/28/2011 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/22/2011 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/21/2011 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/15/2011 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/14/2011 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/8/2011 |
Run |
Springbrook |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 5/7/2011 |
Run |
Springbrook |
Easy |
2.0 mi |
32:00 |
16:05 |
|
| 5/6/2011 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/1/2011 |
Run |
Springbrook |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/30/2011 |
Run |
Springbrook |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 4/27/2011 |
Run |
Springbrook |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/23/2011 |
Run |
Springbrook |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/17/2011 |
Run |
Springbrook |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/30/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/26/2010 |
Run |
River |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 11/20/2010 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 11/17/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/14/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/12/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/31/2010 |
Run |
River |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 10/24/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/23/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/17/2010 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 10/3/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/2/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|