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Courses

Name ▲	Distance	Actions
1/2-mile Warm-up	0.5 mi
14-Miler	14 mi
14.25-Miler	14.25 mi
15-Miler	15 mi
16-Miler	16 mi
17-Miler	17 mi
18-Miler	18 mi
20-Miler	20 mi
22-Miler	22 mi
5.6-Miler	5.6 mi
6 x 800 Intervals @ Park	3 mi
6 x half-mile repeats	3 mi
6-Miler	6 mi
8-miler (Greenway)	8 mi
8-miler (Greenway)
8.6 From Home	8.6 mi
9-Miler	9 mi
Beat the Heat 5K	3.1 mi
Boo Bash Dash 10K	6.2 mi
Cemetery	3 mi
Chicago Marathon	26.2 mi
Country Park Loop	2.25 mi
Danville Half Marathon	13.1 mi
Double Park Loop	5 mi
Eliptical
Home 10-Miler	10 mi
Home to Park	5 mi
LaKe Brandt + Military Pk	5.6 mi
Lake Brant Rd.	4 mi
Land's End 5.2-Miler	5.2 mi
Mebane Dogwood Festival 5k	3.1 mi
Military Park Loop	2.4 mi
Mistletoe Half Marathon	13.1 mi
Myrtle Beach Half Marathon	13.1 mi
Myrtle Beach Half Marathon 2007	13.1 mi
NC Half Marathon	13.1 mi
NC Half Marathon [2]	13.1 mi
Old Town Drought House Beerun-5-miler 2007	5 mi
Outback Military Park	3.6 mi
Owls Roost	8 mi
Pride in Your Hide 5K	3.1 mi
Quality #1 (5 x 1000)	3.63 mi
Quality #2 (6 x 800)	3 mi
Quality #3 (3 sets: 1 x 1200; 1 x 400)	2.5 mi
Quality #4 (4 x 1600)	4 mi
Quality #5 (8 x 800)	4 mi
Quality #6 (400, 800, 1200, 1600, 1200, 800, 400)	5 mi
Qualtiy #7 (2 x 1600)	2 mi
Quest for Hope 5K
Retro Run 5K	3.1 mi
Rotary Club Fourth of July 5K	3.1 mi
Run & Walk for Research 5K	3.1 mi
Salem Lake 30K	18.6 mi
Strawberry Rd. 11-Miler	11 mi
Tempo-GDS Track	4.25 mi
Torch Run	8 mi
Tour de Kale 5K	3.1 mi
Treadmill-3miles	3 mi
Treadmill-4miles	4 mi
Treadmill-5 miles	5 mi

Show courses used in the last months